Garbanzo Crepes

Jun 02, 2023June 2, 20230 14

Delicious Garbanzo Crepes recipe for a healthy breakfast

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

180

Sugar

Fat

Garbanzo Crepes are a healthy alternative to traditional crepes made with wheat flour. They are made with garbanzo flour, water, egg substitute, and low-fat buttermilk, which makes them low in fat and calories and suitable for gluten-free, vegetarian, and vegan diets. They are simple and easy to make and can be served for a healthy breakfast, brunch, or snack. They are a perfect option for those who want to maintain a healthy lifestyle without sacrificing taste.

Instructions

1.	In a large bowl, mix the egg substitute, water, and low-fat buttermilk until well combined.
2.	Add salt, baking powder, and garbanzo flour to the mixture and whisk until smooth.
3.	Heat a non-stick pan over medium heat and brush with olive oil.
4.	Pour a ladle of the batter onto the pan and spread it evenly.
5.	Cook for 1-2 minutes on each side or until done.

PROS

These Garbanzo Crepes are low in fat and calories and packed with protein and fiber.
They are gluten-free and suitable for vegetarian and vegan diets.

They are easy and quick to make and can be served with your favorite fruit, nut butter, or sauce.

CONS

These crepes have a different taste and texture compared to traditional crepes made with wheat flour.
Some people may not like the taste of garbanzo flour.

They may not hold their shape as well as traditional crepes due to their gluten-free nature and may be harder to flip.

HEALTH & BENEFITS

Garbanzo beans, also known as chickpeas, are low in fat and high in protein, fiber, and several vitamins and minerals. They have been linked to promoting heart health, aiding in weight loss, and lowering blood sugar levels.

	egg substitute equivalent to 4 egg
	1 cup water
	1 cup low-fat buttermilk
	1/2 teaspoon salt
	1/2 teaspoon baking powder
	2 cups garbanzo flour
	1 tablespoon olive oil