Garbanzo Bean and Veggie Burritos

May 21, 2023May 21, 20230 1
Delicious Garbanzo Bean and Veggie Burritos recipe for a healthy dinner
in Mexican

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 tablespoons olive oil
1/2 large onion , diced
3 cloves garlic , minced , or more to taste
2 tomatoes , divided
2 cans garbanzo beans , drained
2 tablespoons lemon juice , divided
2 teaspoons olive oil , divided
1 1/2 teaspoons butter
2 zucchini , chopped
1 yellow squash , chopped
1 green bell pepper , diced
salt and ground black pepper to taste
1 1/2 teaspoons ground cumin
1 teaspoon chili powder
1 teaspoon paprika
6 flour tortillas
1/2 cup shredded Cheddar cheese ( optional )
1 dash hot sauce , or to taste ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
382
Sugar
7g
Fat
15g
Garbanzo Bean and Veggie Burritos are a delicious and healthy alternative to traditional meat-based burritos. This recipe combines the protein-rich goodness of garbanzo beans with a variety of fresh vegetables to create a flavorful and filling meal. The burritos are easy to customize to your liking, and the addition of cheese and hot sauce makes them even more satisfying. Whether you are a vegetarian looking for a new recipe, or just looking for ways to add more plant-based meals to your diet, Garbanzo Bean and Veggie Burritos are a great choice.

Instructions

1.Heat olive oil in a large skillet over medium heat.
2.Cook and stir onion and garlic in hot oil until onion is translucent, about 5 minutes.
3.Reserve one of the tomatoes for later. Dice the other tomato and add to the skillet with garbanzo beans, 1 tablespoon lemon juice, and 1 teaspoon olive oil.
4.Cook and stir the garbanzo bean mixture until heated through, about 5 minutes. Transfer garbanzo bean mixture to a bowl.
5.Melt butter with remaining 1 teaspoon olive oil in the skillet until butter is foamy.
6.Cook and stir zucchini, yellow squash, and green bell pepper in the foamy butter mixture until vegetables are tender, about 10 minutes.
7.Sprinkle salt, black pepper, cumin, chili powder, and paprika over the vegetables. Stir to combine.
8.Add garbanzo bean mixture back to the skillet and stir to combine.
9.Heat tortillas in the microwave for 10 seconds, or until soft.
10.Spoon garbanzo bean and vegetable mixture into tortillas. Sprinkle each burrito with Cheddar cheese, diced reserved tomato, and hot sauce. Fold opposite sides of each tortilla toward the center, then roll edges up around the filling to form a burrito.

PROS

Garbanzo Bean and Veggie Burritos are a delicious and nutritious meal that is high in protein and fiber.
They are perfect for vegetarians or anyone who is looking for a healthier alternative to traditional burritos.
These burritos are packed with flavor and are easy to make, making them a great choice for a quick weeknight dinner.

CONS

The only downside to Garbanzo Bean and Veggie Burritos is that they can be a bit time-consuming to prepare.
Additionally, some people may not enjoy the taste of garbanzo beans or the texture of the vegetables in the burrito.
Finally, the cheese and hot sauce toppings can be high in calories and sodium, so it’s important to use them sparingly.

HEALTH & BENEFITS

Garbanzo beans are an excellent source of plant-based protein and fiber, making them a great choice for anyone looking to improve their overall health. They are also high in vitamins and minerals, including iron, potassium, and folate. The vegetables in this recipe provide additional vitamins and minerals, as well as antioxidants that can help to reduce inflammation in the body.

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