Garbanzada (Chorizo and Chickpea Stew)

May 11, 2023May 11, 20230 0

Delicious Garbanzada (Chorizo and Chickpea Stew)

by The Chefin Stew

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

470

Sugar

Fat

27g

Garbanzada is a traditional Spanish stew that is typically made with chickpeas, chorizo, and vegetables. It is a hearty and flavorful dish that is perfect for cooler weather or when you want to make something that will fill you up. The stew has a rich and smoky flavor from the chorizo sausage, which pairs well with the chickpeas and vegetables. This dish is often served with crusty bread and a glass of red wine. While it may not be the healthiest option due to the high-fat content of the chorizo, it is a delicious and comforting meal that is sure to satisfy your taste buds.

Instructions

1.	In a large pot over medium heat, cook bacon until crisp. Remove the bacon from the pot and set aside but leave the bacon grease in the pot.
2.	Add chorizo to the pot and cook until browned. Remove from the pot and set aside.
3.	Add onion and garlic to the pot and cook until softened.
4.	Add chickpeas, chicken broth, bay leaf, and adobo seasoning. Bring the mixture to a simmer and cook for 10 minutes.
5.	Add the cooked chorizo and bacon to the pot and simmer for an additional 5-10 minutes or until heated through. Remove the bay leaf before serving.

PROS

Garbanzada is a flavorful and filling stew that is perfect for a cold day or when you want something hearty to eat.
It is also a good source of protein and fiber.

CONS

Chorizo is a high-fat sausage and can make the dish quite heavy.
This may not be the best choice for those who are watching their calorie and fat intake.
Additionally, it may not be suitable for vegetarians or those who do not consume pork products.

HEALTH & BENEFITS

Chickpeas are a good source of protein, fiber, and several micronutrients such as folate and iron. They have also been linked to reducing the risk of several chronic diseases such as heart disease and diabetes. Additionally, garlic has antimicrobial and anti-inflammatory properties and may aid in reducing cholesterol levels.

	4 slices bacon , chopped
	1/2 lb chorizo sausage , sliced
	1 onion , minced
	6 garlic cloves , minced
	2 cans chickpeas , undrained
	4 cups chicken broth
	1 bay leaf
	adobo seasoning with pepper , to taste