Garantita (Algerian Chickpea Pie)

May 16, 2023May 16, 20230 3

Garantita (Algerian Chickpea Pie) Recipe for a Hearty Meal

by The Chefin Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

396

Sugar

Fat

23g

Garantita or Karantita is a popular Algerian dish that has a soft and fluffy texture, similar to bread pudding or quiche. It is made out of chickpea flour, water, oil, and a few spices. Garantita is a low-cost dish that is a staple in many Algerian households. It can be served as a snack, breakfast, or a light meal. The dish is a great option for people who are vegetarian, gluten-free, and looking for a protein-rich meal that can be prepared quickly and easily. The optional harissa sauce adds a flavorful kick to the garbanzo bean pie.

Instructions

1.	In a large bowl, mix chickpea flour with salt and black pepper.
2.	Slowly pour the water and oil into the mixture and whisk until well combined and no lumps remain.
3.	In a saucepan, heat the mixture until it thickens and starts to bubble. Keep stirring to avoid any lumps.
4.	Pour the mixture into a greased 9-inch cake pan and let it cool for 10-15 minutes.
5.	Preheat the oven to 400°F and brush the top of the garantita with beaten egg.
6.	Sprinkle ground cumin on top and bake for 25-30 minutes until golden.
7.	Serve hot with harissa on the side (optional).

PROS

Garantita is a protein-packed dish that is gluten-free, vegetarian, and delicious.

It is a great savory meal that is easy and quick to make with simple ingredients.

CONS

The texture of the baked dish may not be suited to everyone’s taste, and some may find its taste bland.

Harissa or any other spicy sauce is needed to enhance the taste.

HEALTH & BENEFITS

Chickpea flour is rich in protein, fiber and other essential nutrients like folate, magnesium, and iron.
It can potentially help in maintaining healthy blood sugar levels, promoting heart health, and improving digestion.

	2 cups chickpea flour
	4 cups water
	1/2 cup oil ( not olive oil )
	1 tablespoon salt
	1/4 teaspoon black pepper
	1 egg , beaten
	ground cumin , for sprinkling
	harissa ( optional )