Garam Masala Spiced Nuts

May 21, 2023May 21, 20230 2

Garam Masala Spiced Nuts perfect for snacking or entertaining

by The Chefin Appetizer

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

490

Sugar

10g

Fat

42g

Garam Masala Spiced Nuts are a delicious snack that is perfect for entertaining or as a quick and easy snack on the go. Crunchy and packed with protein and healthy fats, these nuts are a great snack option that will keep you feeling full and satisfied. The blend of garam masala spices in this recipe adds a deliciously spicy and sweet flavor that is sure to please. These spiced nuts can be made ahead of time and stored in an airtight container for up to a week, making them perfect for meal prep. Whether you're looking for a quick snack or a new party appetizer, these Garam Masala Spiced Nuts are sure to become a new favorite in your recipe box.

Instructions

1.	Preheat your oven to 350°F (180°C).
2.	Line a large baking sheet with parchment paper and set aside.
3.	In a large mixing bowl, whisk the egg white until frothy.
4.	Add the sugar and garam masala and whisk until well combined.
5.	Add the cashews, peanuts, and pecans to the bowl and stir until the nuts are evenly coated with the egg white mixture.
6.	Spread the nuts in a single layer on the prepared baking sheet.
7.	Bake the nuts for 15-20 minutes, or until golden brown and fragrant. Be sure to stir the nuts every 5 minutes to prevent burning.
8.	Once the nuts are toasted, remove them from the oven and immediately transfer them to a large piece of parchment paper or a clean work surface to cool.
9.	Allow the nuts to cool for 10-15 minutes, or until they reach room temperature.
10.	Serve the spiced nuts as a delicious snack or use them to top salads or roasted veggies.

PROS

These Garam Masala Spiced Nuts are a delicious snack that is perfect for entertaining.

The nuts are coated in a sweet and spicy mixture that is sure to please.

CONS

These spiced nuts are high in calories and should be enjoyed in moderation as part of a balanced diet.

The spice level of this recipe may not be suitable for those who do not enjoy spicy foods.

HEALTH & BENEFITS

Nuts are a great source of protein and healthy fats, which can help keep you feeling full and satisfied for longer periods of time.
Garam Masala, a blend of spices commonly used in Indian cuisine, has been linked to reducing inflammation and improving digestion.

	1 medium egg white
	3 tablespoons sugar
	1 1/2 teaspoons garam masala ( store-bought or homemade )
	1 cup roasted salted cashews
	1 cup dry roasted salted peanut
	1 cup toasted pecan halves