Garam Masala – Aromatic Kashmiri Spice Blend for Spicy Cooking!

May 29, 2023May 29, 20230 1
Aromatic Garam Masala for Spicy Cooking
in Spice Blend

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Very Easy

Rating

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Ingredients

30 green cardamom pods , seeds taken from
15 whole cloves
5 black cardamom pods ( optional )
4 cinnamon sticks
5 tablespoons black cumin seeds or 5 tablespoons normal cumin seeds
2 tablespoons coriander seeds
1 tablespoon fennel seed
2 teaspoons black peppercorns
1/2 teaspoon fenugreek seeds
1/2 whole nutmeg , broken into small pieces

Nutrision Information

Servings Per Recipe
-
Calories
-
Sugar
-
Fat
-
Garam Masala is a popular spice blend in Indian cuisine. The word 'Garam' means warm and 'Masala' means spice, therefore this blend is known for its warm and aromatic flavor. It is a combination of several spices that are dry-roasted and ground together. The spice blend originated in Northern India in the region of Kashmir and has since spread to other parts of India and the world. Garam Masala is an essential ingredient in several Indian dishes and is also used in South Asian and Middle Eastern cuisine.

Instructions

1.In a pan, add all the spices except nutmeg and roast on low flame for about 10-15 minutes until fragrant and slightly browned.
2.Add the roasted spices along with the nutmeg to a spice grinder and grind them into a fine powder.
3.Store the Garam Masala powder in an airtight container and use as required.

PROS

A versatile spice blend that can be added to any savory dish such as curries, stews, soups, and even marinades for meats.

Has a warm and pungent flavor that adds depth and complexity to a dish.

CONS

May not be suitable for those who do not enjoy spicy food or have a sensitive palate.

HEALTH & BENEFITS

The combination of spices in Garam Masala has several health benefits such as improving digestion, boosting immunity, and reducing inflammation.
The black cumin seeds and black peppercorns contain antioxidants and have anti-inflammatory properties.
The cinnamon sticks are known to regulate blood sugar levels.

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