Garam Golpapdi

May 26, 2023May 26, 20230 11
Irresistible Garam Golpapdi recipe for your sweet tooth
in Dessert

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 cup whole wheat flour ( gehun ka atta )
1 teaspoon saunf ( fennel seeds )
1 teaspoon poppy seed
1/2 cup grated jaggery ( gur )
2 -3 tablespoons milk
1/4 teaspoon cardamom powder ( elaichi )
1/2 cup ghee

Nutrision Information

Servings Per Recipe
6
Calories
423
Sugar
30g
Fat
26g
Garam Golpapdi is a well-known Indian dessert that is popularly consumed across Indian homes during festive and celebratory occasions. Made with whole wheat flour, ghee, jaggery, and other healthy ingredients like fennel seeds and poppy seeds, it is a traditional sweet dish that is loved by people of all ages. It has a soft yet slightly crumbly texture and is perfect for satisfying your sweet cravings without the need for any fancy preparation. The rich taste and aroma of Garam Golpapdi can make your festive season all the more joyous and vibrant. The recipe mentioned here is an easy-to-follow one that can be made in a jiffy without any fuss!

Instructions

1.In a large pan, heat the ghee over medium flame.
2.Add whole wheat flour, fennel seeds, and poppy seeds to the pan and stir well. Roast for around 12-15 minutes until the flour turns light brown.
3.Add grated jaggery, cardamom powder, and milk to the pan. Mix everything well and keep stirring for another 2-3 minutes.
4.Turn off the flame and transfer the mixture to a greased thali or plate. Press the mixture down using a spatula or spoon, ensuring that it covers the entire surface of the thali.
5.Allow it to cool for a few minutes. Cut into diamond or square-shaped pieces.
6.Serve the delicious Gul Papdi as a dessert or a sweet snack with your loved ones.

PROS

This sweet delicacy is extremely easy and quick to prepare.
It hardly takes any time and effort to cook.

The ingredients used are easily available in your kitchen pantry.

It is a perfect treat for the festive season or can be enjoyed anytime when you crave something sweet.

CONS

Since Garam Golpapdi is a dessert loaded with ghee and sugar, it is not a wise choice for people who are watching their weight or have high blood sugar levels.

Excessive consumption of Garam Golpapdi can lead to high cholesterol and hypertension.

HEALTH & BENEFITS

Guru or jaggery is an unrefined form of sugar that is loaded with essential nutrients such as iron, potassium, and magnesium. It helps boost immunity, aids digestion, and promotes healthy skin.
Fennel seeds, also known as saunf, are rich in antioxidants, dietary fiber, and minerals that help improve digestion and prevent diseases.
Poppy seeds are packed with essential nutrients such as calcium, iron, and magnesium that help improve bone health and regulate blood pressure.

Print

Leave a Reply

Your email address will not be published.