Gar Doo Gai (Chinese Chicken Salad)

May 20, 2023May 20, 20230 11
Gar Doo Gai: A Chinese Chicken Salad Recipe
in Salad

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/2 lbs chicken tenders
1/4 teaspoon salt
water
3 tablespoons peanut oil
1/2 cup long grain rice , cooked and chilled
2 cups lettuce , shredded
1/2 cup green onion , finely chopped
2 tablespoons chinese plum sauce
3/4 cup sugar
1/4 teaspoon dry mustard
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 teaspoon Tabasco sauce
1/4 teaspoon Worcestershire sauce
3/4 tablespoon onion , minced
1 cup oil
1/2 cup wine vinegar
1/4 teaspoon toasted sesame seeds

Nutrision Information

Servings Per Recipe
6
Calories
432
Sugar
39g
Fat
22g
Gar Doo Gai is a Chinese chicken salad that combines tender shredded chicken with lettuce, green onion and Chinese plum sauce. This healthy meal is full of protein, fiber, and essential vitamins and minerals, making it a great option for anyone looking to maintain a balanced and healthy diet. The salad is easy to prepare and can be served as a main dish for lunch or dinner. It can also be made in advance and stored in the fridge for later consumption. Gar Doo Gai is a delicious and healthy meal that can be enjoyed by anyone looking for a nutritious and satisfying lunch or dinner option.

Instructions

1.Season the chicken tenders with salt and set aside.
2.Bring a pot of water to a boil and add the chicken tenders, cooking until tender, about 15-20 minutes.
3.Remove from heat and let the chicken cool.
4.Shred the cooked chicken tenders and place in a bowl.
5.Add the peanut oil, lettuce, green onion and Chinese plum sauce to the chicken, mixing well.
6.In a separate bowl, mix the sugar, dry mustard, paprika, salt, Tabasco sauce, Worcestershire sauce, minced onion, oil, and wine vinegar together, creating a dressing.
7.Pour the dressing over the chicken mixture and mix well, serving chilled.
8.

PROS

Gar Doo Gai is a healthy and tasty meal that is easy to prepare, making it a perfect lunch or dinner option.
This salad is high in protein, making it a great option for those looking to build muscle or maintain a healthy weight.
It’s also a good source of fiber, vitamins, and minerals, providing a range of health benefits.

CONS

This recipe contains sugar and oil, which can add calories and fat to your diet if consumed in excess.
Additionally, some people may be allergic to peanuts, so caution should be taken when preparing this dish.

HEALTH & BENEFITS

Gar Doo Gai is a great source of protein, which is essential for building and repairing muscles, bones, and other tissues in the body. It’s also a good source of fiber, which can help regulate digestion and lower cholesterol levels. The Chinese plum sauce used in this recipe contains antioxidants, which can help protect the body against disease. The salad’s high vegetable content also provides a range of vitamins and minerals that are essential for good health.

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