Gang Pit Laos

May 17, 2023May 17, 20230 15
Gang Pit Laos Recipe for a Hearty Laotian Stew
in Stew

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 chicken breasts , chopped 1-inch pieces
1/2 green beans , chopped 2-inch pieces
1 eggplant , chopped
2 tablespoons fish sauce
1 tablespoon sugar
1 tablespoon red curry paste
1 cup coconut milk
2 tablespoons oil
4 fresh lime leaves , im using juice
2 cups rice
8 green onions , chopped
4 basil leaves , chopped

Nutrision Information

Servings Per Recipe
4
Calories
440
Sugar
12g
Fat
33g
Gang Pit Laos, also known as Laotian Red Curry Chicken, is a classic Laotian dish that is often consumed with rice or noodles. It is spicy, comforting, and perfect for cold evenings. The dish originated from the northern region of Laos, where it was traditionally prepared over an open flame. Today, it can be found in many Laotian and Southeast Asian restaurants worldwide. The combination of red curry paste, coconut milk, chicken, and fresh vegetables creates a unique and flavorful dish that is sure to impress.

Instructions

1.In a large pot or wok, heat the oil over medium-high heat.
2.Add the red curry paste and fry until fragrant.
3.Add the chicken breast and cook for 5 minutes until browned.
4.Add the green beans, eggplant, and lime leaves/juice and stir.
5.Pour in the coconut milk, sugar, and fish sauce, and bring it to a boil.
6.Turn down the heat to low, cover and let it simmer for 20 minutes.
7.Once the vegetables are softened, remove from the heat and add the green onions and basil leaves.
8.Serve hot with steamed rice.

PROS

Gang Pit Laos is a hearty, filling, and delicious stew packed with nutrients and flavors.
The combination of creamy coconut milk, spicy red curry paste, and fresh vegetables is irresistible.
It is a perfect one-pot meal for any season.

CONS

This dish is not for those who cannot handle spicy food as it contains red curry paste.

Also, it requires a variety of ingredients and a bit of preparation before cooking, which may be a turn-off for some.

HEALTH & BENEFITS

Gang Pit Laos is a well-balanced dish that offers numerous health benefits. The chicken provides lean protein, while the vegetables contribute essential vitamins, minerals, and dietary fiber. The coconut milk helps boost healthy fats that support cognitive function and stabilizes blood sugar levels. The dish is also low in carbs and gluten-free, making it suitable for people with dietary restrictions.

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