Gan Shao Xia (Shanghai Sweet and Sour Shrimp)

May 19, 2023May 19, 20230 10
Gan Shao Xia (Shanghai Sweet and Sour Shrimp)
in Seafood

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup ketchup
2 tablespoons shaoxing wine
1 tablespoon soy sauce
1 tablespoon mirin
1 tablespoon sugar
1 tablespoon water
2 tablespoons canola oil
1 tablespoon ginger , minced
3 scallions , cut into 2 inch pieces
1 lb large shrimp , shelled deveined
salt & freshly ground black pepper , to taste
cooked white rice , to serve

Nutrision Information

Servings Per Recipe
4
Calories
267
Sugar
14g
Fat
11g
Gan Shao Xia, or Shanghai Sweet and Sour Shrimp, is a popular dish in Chinese cuisine. It is known for its sweet and tangy sauce, which is made with ketchup, soy sauce, and other flavorful ingredients. The dish is typically served with white rice and is a favorite among seafood lovers. The succulent shrimp is coated in the delicious sauce, which is rich and savory, with just the right amount of sweetness. Gan Shao Xia is an easy-to-make dish that is perfect for a quick weeknight dinner or a special occasion. The recipe is versatile, allowing for customization based on taste preferences and available ingredients.

Instructions

1.In a small bowl, whisk together ketchup, shaoxing wine, soy sauce, mirin, sugar, and water to make the sauce.
2.Heat a wok or large skillet over high heat and add canola oil.
3.Add ginger and scallions and stir-fry for 30 seconds.
4.Add shrimp to the wok and season with salt and freshly ground black pepper. Stir-fry until shrimp is cooked through, about 3-5 minutes.
5.Pour the sauce over the shrimp and stir-fry for another minute.
6.Serve hot with cooked white rice.

PROS

Easy to make and ready in under 30 minutes, Gan Shao Xia is a flavorful and satisfying dish that is perfect for a quick weeknight dinner.

The sweet and sour shrimp is a crowd-pleaser that appeals to even the pickiest eaters.

Shrimp is a good source of lean protein and is also low in calories, making it a healthy option.

CONS

While shrimp itself is a healthy option, the sauce used in this recipe is quite high in sugar and may not be suitable for those with diabetes or other health concerns.

Additionally, this dish may not be suitable for those with a shellfish allergy.

HEALTH & BENEFITS

Shrimp is high in omega-3 fatty acids, which have been linked to reducing inflammation and improving heart health.
It is also a good source of lean protein, which is essential for building and repairing muscle tissue.
Ginger has been linked to reducing nausea and inflammation, and scallions are a good source of vitamins K and C.

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