Gammon (Ham Steaks) With Whiskey Sauce

May 11, 2023May 11, 20230 2

Gammon (Ham Steaks) served with Whiskey Sauce that has a hint of sweetness

by The Chefin Meat

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

Fat

15g

Gammon, also known as ham steaks, are a popular meat dish in many countries. They are a versatile ingredient that can be served for breakfast, lunch, or dinner. This recipe takes ham steaks to the next level by adding a sweet and savory whiskey sauce. The sauce brings a unique flavor to the dish that combines well with the ham's salty flavor. The dish is easy to prepare, making it a great option for a quick weeknight dinner. You can serve it with a side of vegetables or mashed potatoes to make it a more filling meal.

Instructions

1.	Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
2.	In a large skillet over medium heat, cook the ham steaks for around 6 minutes on each side until browned.
3.	Remove the ham steaks from the skillet and place them in an oven-safe dish.
4.	To prepare the whiskey sauce, melt the butter in a small saucepan over medium-high heat.
5.	Add the onions and cook until tender for around 2 minutes, stirring frequently.
6.	Add the flour and whisk for around 1 minute until it forms a smooth paste.
7.	Slowly pour in the 3/4 cup water or stock, whisking until the sauce is smooth.
8.	Add the brown sugar and whiskey, and cook for around 5 minutes on medium heat, stirring frequently until it thickens.
9.	Pour the whiskey sauce over the ham steaks in the oven-safe dish.
10.	Bake the ham steaks for approximately 20 minutes or until cooked through.

PROS

The whiskey sauce adds a unique, delicious flavor to the ham steaks.

This recipe is easy to prepare and requires minimal ingredients.

CONS

Ham can be high in sodium, so it’s important to consume it in moderation as part of a balanced diet.

The whiskey sauce contains brown sugar which adds some sweetness but can also increase the calorie count.

HEALTH & BENEFITS

Ham is a good source of protein, and it also contains some essential vitamins and minerals, such as thiamin, niacin, and vitamin B6. However, it’s important to be mindful of the sodium content in ham and consume it in moderation. Whiskey, in limited amounts, can have some health benefits, such as reducing the risk of stroke and heart disease.

	4 ham steaks
	2 teaspoons finely chopped onions
	1 teaspoon brown sugar
	2 teaspoons whiskey
	2 tablespoons flour
	2 tablespoons butter
	3/4 cup water or 3/4 cup stock
	salt or pepper