Ingredients

1/2 white onion , chopped
1/4 cup olive oil
1 lb large shrimp , peeled and de-veined
6 garlic cloves , minced
4 green onions , chopped
3 tablespoons madeira wine
1 lime , juice of
1 teaspoon paprika
1/2 teaspoon cayenne ( less if you ca n't take heat )
1/2 cup chicken stock
1 bay leaf ( optional )
salt
1 tablespoon parsley , chopped
Gambas Al Ajillo is a popular Spanish dish made with garlic, olive oil, and chili peppers that create a flavorful taste in which the shrimp are cooked. The word Gambas Al Ajillo is a combination of two Spanish words, gambas, which means shrimp, and ajillo, which means garlic and chili peppers. The dish has its origins in Andalusia, a coastal region in the south of Spain. The Gambas Al Ajillo dish can be served as an appetizer or main dish, often accompanied by crusty bread or served with rice or pasta. The dish is famous in Spanish cuisine and usually served in restaurants and tapas bars.

Instructions

1.Rinse the shrimp and pat them dry.
2.Heat up the olive oil over medium-high heat in a sauté pan.
3.Add the chopped onions and green onions; stir for 2 minutes.
4.Add minced garlic and stir for another 30 seconds.
5.Add shrimp, stir for 1 minute, then add the cayenne and paprika.
6.Add chicken stock, madeira wine, bay leaf, and lime juice.
7.Cook for 2 minutes until the shrimp are firm and pink.
8.Sprinkle with parsley and serve immediately.

PROS

Gambas Al Ajillo is a fast and easy shrimp recipe that can be prepared in just 30 minutes.

This dish has a rich flavor with a blend of spices and wine.
It’s also healthy and low-calorie.

CONS

This dish is not ideal for people with shellfish allergies, and the spicy content may be uncomfortable for some individuals.

The cooking process may become messy if the shrimp are not cleaned thoroughly.

HEALTH & BENEFITS

Shrimps are an excellent source of protein, vitamin D, vitamin B12, and minerals such as zinc, magnesium, and phosphorus.
The garlic in Gambas Al Ajillo has potent anti-inflammatory and antioxidant properties that may improve heart health by lowering cholesterol levels and reducing blood pressure.

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