Galway Bay Oyster Casserole

May 11, 2023May 11, 20230 1
Galway Bay Oyster Casserole Recipe Perfect for Seafood Lovers
in Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon onion , finely diced
1/2 cup sliced mushroom
4 tablespoons butter
3 tablespoons flour
5 tablespoons milk
5 tablespoons cream
2 teaspoons sherry wine , dry
1/4 cayenne pepper ( optional )
1/2 teaspoon parsley , chopped
20 oysters , shucked , liquor reserved
1/2 cup white breadcrumb

Nutrision Information

Servings Per Recipe
4
Calories
470
Sugar
1g
Fat
36g
Galway Bay Oyster Casserole is a traditional Irish seafood dish that was popularized in the 17th century. It is made by mixing fresh oysters with a creamy sauce made from mushrooms, onions, cream, and milk. The dish is then baked in the oven until the top is golden brown and the inside is piping hot. This hearty seafood dish has a rich flavor that is perfect for seafood lovers. It can also be served with some sides like salad, rice or bread to make a satisfying meal for your family and friends.

Instructions

1.Preheat oven to 350°F (180°C).
2.In a large skillet, sauté onion and mushrooms in butter until tender.
3.Blend in flour.
4.Gradually stir in milk and cream.
5.Add sherry wine, cayenne pepper and parsley.
6.Cook over medium heat, stirring constantly, until thickened and bubbly.
7.Remove from heat and stir in oysters and reserved liquor.
8.Spoon mixture into a greased casserole dish.
9.Sprinkle with breadcrumbs.
10.Bake for 20-25 minutes, or until golden brown.

PROS

Galway Bay Oyster Casserole is a delicious seafood dish that can be made with just a few ingredients.

It is also a great way to get your daily dose of protein and other nutrients found in seafood.

Additionally, this dish can be served as a main course or used as a side dish for any seafood meal.

CONS

This dish has a high cholesterol content because of the oysters and cream.

It may not be suitable for people who are trying to watch their cholesterol levels.

Also, some people may not like the taste of oysters, so they may not enjoy this dish.

HEALTH & BENEFITS

Galway Bay Oyster Casserole is a great source of high-quality protein and vitamins like B12, D, and Iron.
Oysters are also known to help with weight loss and improve heart health.
The creamy base of the casserole provides a source of calcium and other important minerals.
However, those with high cholesterol levels may want to limit their intake of this dish.

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