Galub Jamun ( Rum Babas)

May 25, 2023May 25, 20230 14
Galub Jamun ( Rum Babas) recipe for dessert lovers
in Dessert

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup sugar
1/2 cup water
1 pinch cardamom
1 pinch saffron thread
2 teaspoons rose water
2 cups instant milk
1/2 cup flour
1/2 teaspoon baking powder
1/2 cup melted butter or 1/2 cup ghee
1/4 cup milk

Nutrision Information

Servings Per Recipe
8
Calories
367
Sugar
27g
Fat
20g
Galub Jamun ( Rum Babas) are a popular dessert in India and other parts of South Asia. These sweet and soft balls are made from a mixture of milk solids and flour, and are deep-fried and then soaked in a syrup made from sugar, water, and other flavorings such as rose water and saffron. While Galub Jamun ( Rum Babas) can be made in various ways, this recipe includes rum for a unique and delicious twist.

Instructions

1.In a saucepan, combine the sugar, water, cardamom, and saffron.
2.Bring to a boil, reduce heat and simmer for 5-7 minutes.
3.Add in the rose water and stir.
4.In a mixing bowl, combine the instant milk, flour, and baking powder.
5.Add the melted butter or ghee and mix until crumbly.
6.Add the milk and mix until smooth.
7.Form the dough into small balls and fry in hot oil until golden brown.
8.Add the fried balls to the syrup and let them soak for at least 1 hour.

PROS

Galub Jamun ( Rum Babas) are sweet, soft, and delicious.

They are a great dessert to serve at parties and other special occasions.

CONS

Galub Jamun ( Rum Babas) are deep-fried and high in calories and fat.

They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While Galub Jamun ( Rum Babas) are not particularly healthy, they can be enjoyed as an occasional treat in moderation.
The saffron in this recipe has been linked to various health benefits, including improving mood and reducing PMS symptoms.

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