Galloping Horses

May 20, 2023May 20, 20230 5
Galloping Horses - A Sweet and Spicy Stir Fry Recipe
in Entree

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

vegetable oil
8 shallots , finely sliced
2 tablespoons crunchy peanut butter
1 tablespoon light brown sugar
2 tablespoons soy sauce
1 small pineapple , cut into cubes ( or 4 rings from a can )
1 lime
1 red chili pepper , sliced finely
1 ounce cilantro leaf

Nutrision Information

Servings Per Recipe
4
Calories
278
Sugar
12g
Fat
17g
Galloping Horses is a popular sweet and spicy stir fry dish from South East Asia, made from bite-sized pieces of fresh pineapple, soy sauce, crunchy peanut butter and red chili pepper. Each element of this dish compliments the other perfectly, delivering a dish that is both spicy and sweet. This stir fry recipe is perfect for those who love to experiment with flavors and enjoy an exotic twist. Galloping horses is best served with cooked rice and garnished with cilantro leaves.

Instructions

1.Heat a large skillet over medium heat and add vegetable oil
2.Once hot, add sliced shallots and cook for 2-3 minutes until golden brown.
3.Add peanut butter, light brown sugar and soy sauce. Mix well until the peanut butter has melted and the sauce is smooth.
4.Add bitesize fresh pineapple or canned pineapple rings and stir to coat in the sauce.
5.Squeeze the juice of one lime over the ingredients in the skillet and add sliced red chili pepper
6.Garnish with cilantro leaves.

PROS

This dish combines a delicious mix of sweet and spicy flavours that are sure to satisfy your taste buds.
Galloping horses is quick and easy to prepare, making it an ideal choice for a weeknight dinner.

This recipe is suitable for vegetarians and vegans.

CONS

Don’t eat too much pineapple if you are on a low-sugar diet as pineapple contains natural sugar.

Be mindful of chili pepper when cooking for people with a low tolerance for spicy dishes.

HEALTH & BENEFITS

This dish is packed with healthy nutrients that are great for your body. Pineapple is a rich source of vitamins and minerals and is known to improve digestion and boost immunity.
Red chili pepper contains capsaicin which helps reduce inflammation, improve heart health and boost metabolism.

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