Gallo Pinto (Red Beans and Rice)

May 19, 2023May 19, 20230 15

Authentic Gallo Pinto recipe made with red beans and rice

by The Chefin Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

350

Sugar

Fat

Gallo Pinto is a traditional dish from Costa Rica and Nicaragua that has gained popularity throughout Latin America. It is a staple dish that can be eaten for breakfast, lunch, or dinner, and is often served with eggs, tortillas or plantains. The dish is easy to prepare and can be customized with different toppings to suit your taste. This authentic recipe uses red beans and rice to create a flavorful and filling meal that is perfect for any time of day.

Instructions

1.	In a large skillet, heat the oil over medium heat.
2.	Add the onion, bell pepper, and garlic, and sauté for 5-7 minutes, until the vegetables are soft and fragrant.
3.	Add the drained beans to the skillet, along with salt and pepper to taste, and cook for an additional 5-7 minutes until the beans are heated through.
4.	Add the cooked rice to the skillet and stir gently to combine the rice and beans.
5.	Cook for an additional 2-3 minutes, until the rice is heated through.
6.	Serve the Gallo Pinto hot with your choice of toppings, such as chopped cilantro, diced avocado, or a squeeze of lime juice.

PROS

Gallo Pinto is a flavorful and wholesome meal that is easy to prepare and can be customized to your liking.

It is a great way to use up leftover rice and beans, making it a budget-friendly meal option.

CONS

While the dish itself is healthy, toppings such as sour cream, cheese, or fried plantains can add extra calories and fat.

It is important to be mindful of portion sizes and toppings to ensure the dish remains healthy.

HEALTH & BENEFITS

Gallo Pinto is a great source of plant-based protein and fiber.
The combination of rice and beans provides a complete protein source that is important for vegetarians and vegans.
The dish is also low in fat and sodium, making it a heart-healthy option.

	2 -3 tablespoons oil
	1 onion , finely chopped
	1 bell pepper , finely chopped
	2 -3 garlic cloves , minced
	1 cup kidney beans or 2 cups black beans , drained
	salt and pepper , to taste
	2 cups hot cooked rice