Gallo Pinto (Costa Rican Rice and Beans)

Jun 07, 2023June 7, 20230 3
Gallo Pinto (Costa Rican Rice and Beans)
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 tablespoons canola oil
1 medium onion , finely chopped
2 garlic cloves , minced
3 cups cooked white rice
2 cups cooked black beans , drained and rinsed
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground ginger
2 -3 tablespoons vegetarian worcestershire sauce ( regular can be used as well )
salt & freshly ground black pepper , to taste
fresh cilantro ( optional )
sliced green onion ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
303
Sugar
1g
Fat
7.5g
Gallo Pinto, which means 'spotted rooster' in Spanish, is a traditional dish in Costa Rican cuisine that is often served for breakfast or lunch. It is made by mixing cooked white rice with black beans, and spicing it up with cumin, coriander, and ginger. Vegetarian worcestershire sauce is also added to the mix to give it a tangy umami flavor. Cilantro and green onion are often used as garnishes to add freshness and color to the dish.

Instructions

1.Heat 2 tablespoons of canola oil in a large skillet over medium-high heat.
2.Add the finely chopped onion and minced garlic to the skillet and sauté until lightly browned.
3.Add the cooked white rice to the skillet and stir, making sure it is coated in the oil and onion mixture.
4.Add the cooked black beans to the skillet and stir to combine with the rice.
5.Add the ground cumin, ground coriander, ground ginger, and vegetarian worcestershire sauce to the skillet and stir until well combined.
6.Season with salt and freshly ground black pepper to taste.
7.Cook the mixture for an additional 5-7 minutes, or until heated through.
8.Garnish with fresh cilantro and sliced green onion, if desired.

PROS

Easy to make, filling and delicious, Gallo Pinto is a staple in Costa Rican cuisine.

It can be served as a main dish or a side dish, and is often paired with eggs, avocado, and tortillas.

This dish is great for meal prep and can be stored in the fridge for up to 5 days.

CONS

Gallo Pinto is relatively high in carbs and should be consumed in moderation by those on low-carb diets.

It also contains a significant amount of sodium which may be a concern for those monitoring their salt intake.

HEALTH & BENEFITS

Gallo Pinto is a good source of plant-based protein and fiber, which can help keep you feeling full and satisfied.
Black beans are also rich in antioxidants and may help lower cholesterol levels and reduce the risk of heart disease.
This dish is naturally gluten-free and can be made vegan by omitting the worcestershire sauce or using a vegan-friendly alternative.

Print

Leave a Reply

Your email address will not be published.