Gallo Pinto (Costa Rican Beans and Rice)

Jun 07, 2023June 7, 20230 14
Delicious Gallo Pinto recipe for a filling breakfast or lunch
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

16 ounces black beans ( cooked , either fresh , dried , or canned are fine )
10 sprigs fresh cilantro ( not dried )
1 onion ( finely chopped )
1 cup sweet red pepper ( or yellow . finely chopped )
2 cups cooked rice ( I like to blend white and brown rice together )
1/2 teaspoon salt
2 tablespoons peanut oil ( or similar oil )
1 cup chicken broth
2 tablespoons green chili sauce ( Lizano Brand . optional , but really good )

Nutrision Information

Servings Per Recipe
4
Calories
339
Sugar
3g
Fat
8g
Gallo Pinto is a traditional dish in Costa Rican cuisine, and is often eaten for breakfast or lunch. It is usually served with fried eggs, tortillas, and/or avocado for a complete meal. The name 'Gallo Pinto' translates to 'spotted rooster', which has been said to describe the speckled appearance of the rice and beans in the dish. It is a simple yet flavorful dish that can be customized to suit your own personal preferences, and is sure to be a crowd-pleaser.

Instructions

1.In a large skillet, heat the peanut oil over medium-high heat.
2.Add the onion and sweet red pepper and sauté until softened, about 5 minutes.
3.Add the rice and black beans to the skillet and stir until well combined.
4.Pour in the chicken broth and stir to combine.
5.Add the fresh cilantro and green chili sauce to the skillet, if using, and stir to combine.
6.Season with salt to taste and continue cooking until the liquid is absorbed and the rice is tender.
7.Serve hot and enjoy!

PROS

Gallo Pinto is a flavorful and filling dish that can be enjoyed for breakfast or lunch.
It is high in protein, fiber, and essential nutrients, making it a great meal choice for vegetarians and meat-lovers alike.

It is also easy to customize with your own preferred spices and ingredients, so you can make it your own.

CONS

Gallo Pinto can be high in sodium if canned beans are used.

It may also be too spicy for some people if too much chili sauce is added, so it is important to use it in moderation if serving to a group.

HEALTH & BENEFITS

Black beans are a rich source of antioxidants, protein, and dietary fiber, all of which have been linked to a reduced risk of heart disease, diabetes, and certain types of cancers.
Brown rice is also high in fiber and essential nutrients, making it a healthier choice than white rice.
Cilantro is rich in vitamins and minerals, and also has antimicrobial properties that can boost immune function.

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