Galina’s Borsch

May 06, 2023May 6, 20230 1
A classic Ukrainian soup made with beets, potatoes, cabbage, and chicken stock.
in Soup

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon canola oil
1 onion
2 medium beetroots
1 carrot
2 potatoes
1/4 cabbage
1 red pepper
1 tablespoon chicken stock powder
1/2 cup vinegar
1 tablespoon sugar
5 peppercorns
1/4 cup low-fat plain yogurt
1/2 cup parsley ( chopped )
dried dill ( to garnish )

Nutrision Information

Servings Per Recipe
4
Calories
200
Sugar
8g
Fat
5g
Borsch is a traditional Eastern European soup that has been popular for centuries. It is high in nutrients and flavor and is often enjoyed during the cold winter months. Each region has its own unique take on the recipe, but the basic ingredients remain the same. Galina's Borsch is one of the most popular variations, and it is named after the creator, Galina. This hearty soup is perfect for warming up on a chilly day and is served with a dollop of yogurt and a sprinkle of dill.

Instructions

1.In a pot, heat the canola oil over medium-high heat.
2.Add the chopped onion and sauté until translucent.
3.Add chopped beets, carrot, potatoes, and red pepper and stir well.
4.Pour in the chicken stock powder, vinegar, sugar, and peppercorns. Add enough water to cover the vegetables and bring to a boil.
5.Lower the heat to medium-low, cover, and simmer until the veggies are tender, about 30-40 minutes.
6.Take off the heat and stir in chopped parsley and a dollop of low-fat plain yogurt.
7.Serve the soup topped with dried dill.
8.

PROS

Filled with nutritious vegetables, high in vitamins and fiber.
Delicious and comforting on a cold day.

CONS

May take some time to prepare and cook.
Some people may not enjoy the taste of beets.

HEALTH & BENEFITS

Borsch contains a variety of vegetables, which makes it high in vitamins and minerals. Beets are a great source of fiber, potassium, and vitamin C, while cabbage is a good source of vitamin K and antioxidants. Chicken stock also provides protein and nutrients.

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