PROS
Galaktoboureko is a delicious dessert that is both sweet and savory.
The creamy custard layers combined with the flaky phyllo pastry create a rich and satisfying taste.
It’s a great dish for entertaining, and perfect for those with a sweet tooth!
CONS
This dessert is high in calories and contains a lot of sugar, making it a guilty pleasure that should be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
While Galaktoboureko is not the healthiest dessert, it can be enjoyed as an occasional treat in moderation.
Semolina is a good source of selenium, which is essential for thyroid function and may also help to reduce inflammation. Eggs contain high-quality protein and are packed with vitamins and minerals.
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