Gala Salmon Roll

May 15, 2023May 15, 20230 3
Gala Salmon Roll: A Delicious Snack for Nutritious Benefits
in Appetizer

Prep

15 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 can red salmon
1 package cream cheese , softened
1 tablespoon fresh lemon juice
2 teaspoons grated yellow onions
1 teaspoon prepared horseradish
1/4 teaspoon bottled liquid smoke seasoning or 1/4 teaspoon Worcestershire sauce
1/2 cup chopped pecans
3 tablespoons minced fresh parsley , plus sprigs of fresh parsley for garnish
cracker

Nutrision Information

Servings Per Recipe
8
Calories
180
Sugar
1g
Fat
16g
If you are looking for a quick and easy snack that is both delicious and nutritious, look no further than the Gala Salmon Roll. This sophisticated snack is perfect for parties, picnics, and everything in between. It is made with canned salmon, cream cheese, and pecans and is seasoned with fresh lemon juice and parsley. The preparation is an absolute breeze, taking only a few minutes to mix and shape the ingredients into a beautiful roll. The result is a creamy and flavorful salmon roll that is the perfect accompaniment to your favorite crackers.

Instructions

1.Drain the salmon and remove any skin or bones.
2.In a mixing bowl, combine cream cheese, lemon juice, onion, horseradish, liquid smoke seasoning, pecans, and minced parsley. Beat until thoroughly mixed and smooth.
3.Add the salmon to the mixture and stir gently until it is evenly distributed.
4.Place the mixture in the refrigerator for 10-15 minutes.
5.Form the salmon mixture into a roll and place it on a serving platter. Garnish with fresh parsley sprigs.
6.Serve with crackers for a delicious and nutritious snack.

PROS

The Gala Salmon Roll is a great source of Omega-3 fatty acids, which help to reduce inflammation and improve cardiovascular health.

It is a delicious and easy-to-prepare snack that can be enjoyed any time of day.

The high protein content in the salmon and pecans helps to boost metabolism and promote satiety.

CONS

The high sodium content in canned salmon can contribute to high blood pressure if consumed in excess.

HEALTH & BENEFITS

Salmon is a rich source of Omega-3 fatty acids which help reduce inflammation, improve brain function, and lower the risk of heart disease.
Pecans are a great source of antioxidants, fiber, and protein that promote digestive health and satiety.
The parsley in this recipe contains vitamins and minerals that help to boost immunity and reduce inflammation.

Print

Leave a Reply

Your email address will not be published.