Gai Pad Med Mak Muey

May 21, 2023May 21, 20230 4
Thai Gai Pad Med Mak Muey recipe for spicy food lovers
in Thai

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup cashew nuts
1 1/2 tablespoons oil
1 green onion , whole
4 fluid ounces chicken broth
4 tablespoons spicy stir-fry sauce
1 teaspoon chopped garlic
1 teaspoon dried small red chilies
1/4 teaspoon cornstarch ( optional )
1 cup chicken
1/4 cup carrot
1/2 cup green pepper
1/2 cup onion
1/2 cup red pepper

Nutrision Information

Servings Per Recipe
2-3
Calories
397
Sugar
7g
Fat
25g
Gai Pad Med Mak Muey is a popular Thai dish that is made with stir-fried chicken, cashew nuts, and vegetables in a spicy sauce. The name translates to 'chicken with cashew nuts and dried chili', which gives an idea of its flavor profile. This dish is often served in Thai restaurants and is a crowd-pleaser for those who enjoy spicy food. Gai Pad Med Mak Muey is a versatile recipe that can be modified to suit individual preferences, such as adding more or less spice, using different vegetables, or adding more protein. It is a quick and easy meal that can be made in under 30 minutes, making it ideal for busy weeknights or lazy weekends when you want something tasty and filling without spending too much time in the kitchen.

Instructions

1.Heat the oil in a wok or large pan over high heat.
2.Add the garlic and chilies and cook for 1-2 minutes, stirring constantly.
3.Add the chicken and stir-fry for 5-7 minutes or until cooked through.
4.Add the onion, carrot, green pepper, and red pepper and stir-fry for 2-3 minutes or until the vegetables are tender-crisp.
5.Stir in the spicy stir-fry sauce and chicken broth. Simmer for 1-2 minutes, stirring frequently.
6.Add the cashew nuts and green onion and stir-fry for 1-2 minutes.
7.If the sauce is too thin, mix the cornstarch with a little water and add to the pan. Cook for 1-2 minutes.
8.Serve hot with steamed rice.

PROS

Gai Pad Med Mak Muey is a quick and easy one-pan dish that is loaded with flavor.

It is perfect for those who like spicy food and can be customized to suit individual preferences.

CONS

This recipe calls for a spicy stir-fry sauce, which may not be to everyone’s taste.

Some people may find the dish too hot or spicy for their liking.

HEALTH & BENEFITS

Gai Pad Med Mak Muey is a low-calorie and low-carb dish that is high in protein.
The cashew nuts are a good source of healthy fats and fiber, while the vegetables provide essential nutrients like vitamins and minerals. However, the dish is high in sodium due to the use of broth and sauce, so it should be enjoyed in moderation by those who are sensitive to salt.

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