Gages

May 14, 2023May 14, 20230 1
Delicious Gages recipe made with eggplant and fresh vegetables
in Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon butter
1 eggplant , peeled and thinly sliced
1 fresh red chile pepper , seeded and chopped
4 tomatoes , sliced
1 red onion , sliced
1/4 cup vinegar
3 tablespoons vegetable oil
1/4 cup unsweetened flaked coconut
1/4 cup unsalted dry-roasted peanuts

Nutrision Information

Servings Per Recipe
4
Calories
239
Sugar
6g
Fat
19g
Gages is a delicious vegetable dish that is made with eggplant, tomatoes, and onions. Cooked with a drizzle of vinegar, this dish is fresh and flavorful, with a slight kick from the red chili pepper. The toasted coconut and peanuts provide a nice crunch and a hint of sweetness, making this dish well-rounded and satisfying. Gages is perfect as a side dish for a main meal, or as a standalone lunch option for vegetarians and health-conscious individuals.

Instructions

1.Preheat a skillet over medium heat and melt the butter.
2.Add the eggplant slices and red chili pepper, and cook for 2-3 minutes until eggplant starts to soften.
3.Add the sliced tomatoes and onion to the skillet, drizzle with vinegar, and stir to combine.
4.Reduce heat to low, and continue to cook for an additional 7-10 minutes or until vegetables are tender.
5.In a separate skillet over medium heat, toast the coconut and peanuts for 3-4 minutes or until lightly browned.
6.Serve the vegetable mixture topped with the toasted coconut and peanuts.

PROS

This Gages recipe is full of fresh and healthy vegetables, and is a great source of vitamins and minerals.

The dish is vegetarian-friendly and suitable for those with dietary restrictions.

CONS

The dish contains peanuts, which may be an allergen for some individuals.

Eggplant can be an acquired taste and may not be enjoyed by everyone.

HEALTH & BENEFITS

Eggplants are a rich source of antioxidants, which can help protect against cell damage and inflammation.
Tomatoes and onions are also high in antioxidants, and can provide a boost to the immune system.
Peanuts contain heart-healthy monounsaturated and polyunsaturated fats, and can be a good source of protein.

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