Gado Gado: Indonesian Salad

May 21, 2023May 21, 20230 2
Gado Gado: Indonesian Salad - A Healthy and Nutritious Summer Dish!
in Salad

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

8 cups water
1 teaspoon salt
4 cups green cabbage or 4 cups Chinese cabbage , coarsely chopped
3 1/2 cups bean sprouts
3 cups green beans , cut ( or canned )
2 medium potatoes
3 eggs , hard boiled
1/2 English cucumber ( long cucumber )
1 2/3 cups peanut sauce

Nutrision Information

Servings Per Recipe
4
Calories
314
Sugar
11g
Fat
16g
Gado Gado is a traditional Indonesian salad that is often served as a light meal or as a side dish. This colorful and nutritious dish is a great way to enjoy the bounty of summer vegetables and is perfect for those who are looking for a healthy and wholesome meal. The dish is typically made with steamed or blanched vegetables, such as cabbage, bean sprouts, and green beans, and is topped with a peanut sauce that is both rich and filling. Gado Gado is versatile and can be customized to suit your tastes, so feel free to play around with the ingredients and make it your own!

Instructions

1.Boil the water in a large pot and add salt.
2.Blanch the cabbage, bean sprouts, and green beans separately in the boiling water for about 30 seconds and then drain well.
3.Peel and dice the potatoes and boil them until they are well-cooked.
4.In a bowl, mix together the peanut sauce and a few tablespoons of water until it reaches a pourable consistency.
5.Arrange the blanched vegetables and potatoes on a large serving platter.
6.Cut the hard-boiled eggs into halves and add them to the serving platter.
7.Slice the cucumber into thin circles and add to the platter.
8.Drizzle the peanut sauce over everything and serve.

PROS

Gado Gado is a healthy and wholesome dish that combines a variety of vegetables and protein sources.

The peanut sauce adds a rich and nutty flavor to the dish.

CONS

The peanut sauce can be high in calories and fat, so it should be consumed in moderation.

This dish may not be suitable for those with peanut allergies or who follow a low-carbohydrate diet.

HEALTH & BENEFITS

Gado Gado is packed with nutrients and is a great way to get your daily dose of veggies.
The beans and sprouts provide protein and fiber, while the cabbage is a good source of vitamin C and vitamin K.
Potatoes are also a great source of potassium, which can help regulate blood pressure.

Print

Leave a Reply

Your email address will not be published.