Fylde Coast Sea Bass With Jacob’s Creek Reserve Chardonnay

May 08, 2023May 8, 20230 2
Fylde Coast Sea Bass With Jacob’s Creek Reserve Chardonnay
in Seafood

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 large baking potatoes
salt and pepper
4 sea bass fillets
olive oil and butter ( for frying )
salt and pepper
20 cherry tomatoes , cut into quarters
1 tablespoon chopped coriander
1/2 ripe avocado , cut into small cubes
3 limes , juice and zest of
4 tablespoons virgin olive oil

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
4g
Fat
25g
Fylde Coast Sea Bass With Jacob’s Creek Reserve Chardonnay is a mouth-watering seafood dish that combines sea bass with a variety of delicious ingredients. The sea bass is seasoned with salt and pepper and fried until crispy, while the cherry tomatoes are softened and flavored with coriander. The dish is served with roasted potato wedges, cubed avocado, and a wedge of lime. You can also enjoy a glass of Jacob’s Creek Reserve Chardonnay with this dish, as the flavors complement each other perfectly. This dish is suitable for any occasion, from a weeknight supper to a dinner party with friends and family.

Instructions

1.Preheat the oven to 200C/400F/Gas 6
2.Cut the baking potatoes into wedges and season with salt and black pepper. Drizzle over a little olive oil, and toss to coat. Place on a baking tray and roast in the preheated oven for 25-30 minutes, or until golden brown and crispy.
3.Season the sea bass fillets with salt and pepper.
4.Heat a little olive oil and butter in a frying pan over a medium-high heat. Add the sea bass fillets, skin-side down, and fry for 3-4 minutes, or until the skin is crispy and golden brown. Turn the fillets over and fry for a further 2-3 minutes, or until cooked through.
5.In a separate frying pan, heat a little olive oil. Add the cherry tomatoes and fry for 1-2 minutes, or until they are just starting to soften. Add the coriander and stir through.
6.To serve, place the sea bass fillets on a plate with some roasted potato wedges. Spoon over the cherry tomato mixture. Top with some cubed avocado, and sprinkle over the lime zest. Drizzle with extra virgin olive oil and serve with a wedge of lime.

PROS

This recipe is a delicious and healthy way to enjoy sea bass.
It is quick and easy to prepare, making it perfect for busy weeknights.
The dish is packed full of flavor and makes for an impressive dinner party main course.

CONS

Some people may find sea bass fillets to be a little expensive, and the time required to roast the potatoes could be considered a downside.

HEALTH & BENEFITS

Sea bass is an excellent source of protein, vitamins, and minerals. It is particularly high in omega-3 fatty acids, which are essential for heart health. Avocado is also a great source of healthy fats and fiber, while cherry tomatoes are high in antioxidants and vitamin C. This recipe is a great way to get a variety of nutrients into your diet.

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