Futomaki – Big Sushi Roll

May 27, 2023May 27, 20230 13
Delicious Futomaki - Big Sushi Roll recipe
in Sushi

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 sheets nori
15 -20 large shrimp , cooked
3 imitation crab sticks
1/3 cup carrot , finely grated
1 small cucumber ( preferably Lebanese or Japanese )
1 avocado
2 leaves romaine lettuce
4 cups cooked rice , seasoned with sushi vinegar ( see # 315511 Easy Sushi Rice )
1/4 cup rice vinegar

Nutrision Information

Servings Per Recipe
4
Calories
391
Sugar
4g
Fat
7g
Futomaki - Big Sushi Roll is a popular sushi recipe in Japan. It is a large sushi roll that contains a variety of ingredients, including seafood, vegetables, and rice. The roll is usually served with soy sauce and pickled ginger on the side. The typical size of a Futomaki rolls is about 1 1/2 - 2 inches in diameter and contains five to seven different fillings. The ingredients are usually cut into thin strips and placed along the middle of the rice in a colorful arrangement that makes it visually appealing. It's a filling and nutritious meal that's perfect for lunch or dinner.

Instructions

1.Cut the cucumber and avocado into thin sections. Slice the imitation crab sticks and the cooked shrimp lengthwise.
2.Place a sheet of nori onto a bamboo mat, shiny-side down. Dip your hands in cold water and take a handful of seasoned rice. Spread the rice gently over the nori until it's evenly spread out into a thin layer. Sprinkle some rice vinegar on the rice.
3.Arrange the sliced cucumber, imitation crab sticks, avocado, and shrimp along the edge of the rice closest to you in a horizontal row. Add a few matchsticks of grated carrot and lettuce leaves.
4.Lift the end of the mat closest to you and fold it over the ingredients, using the mat to help you roll the sushi tightly. Lift the mat a little and roll the sushi forward to completely seal the roll.
5.Repeat the process with the remaining nori sheets and ingredients. Slice the sushi into rounds using a sharp wet knife.
6.

PROS

Futomaki – Big Sushi Roll is a nutritious and filling meal that is rich in protein and vitamins.
It is a complete meal that contains all the necessary components for a healthy diet.

CONS

This sushi roll contains rice and may be high in carbohydrates for some people.
It also contains seafood for those who may be allergic.

HEALTH & BENEFITS

Futomaki – Big Sushi Roll provides a wide range of health benefits. The seafood used in this recipe is low in calories and high in protein, which is essential for maintaining muscle mass. The avocado and cucumber in the roll provide vitamins and minerals that are good for the skin and heart. The rice used in this recipe also contains dietary fiber that helps improve digestion and maintain satiety.

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