Futo-Maki (Fat Roll)

May 27, 2023May 27, 20230 14
Futo-Maki Recipe for a Healthy and Delicious Meal
in Sushi

Prep

30 min

Cook

30 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups cooked rice ( sushi rice )
4 sheets nori ( dried seaweed )
2 eggs
1 ounce dried gourd
8 dried shiitake mushrooms
2/3 cup dashi stock
2 tablespoons sugar
1 tablespoon mirin
3 tablespoons soy sauce
cucumber , cut into sticks ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
380
Sugar
4g
Fat
4g
Futo-Maki is a traditional Japanese dish that is enjoyed by many around the world. The dish is a sushi roll that typically includes ingredients such as eggs, shiitake mushrooms, gourd, and cucumber sticks. Futo-Maki is often served as a healthy and nutritious meal that is packed with flavor. It has become increasingly popular in recent years due to its many health benefits. This sushi roll is perfect for those who want to enjoy a tasty and healthy meal at home.

Instructions

1.Soak dried shiitake mushrooms in water for 15 minutes.
2.In a bowl, mix dashi stock, sugar, mirin, and soy sauce. Set aside.
3.Scramble the eggs and cook them into thin sheets.
4.Cut the dried gourd into thin sticks.
5.Cut the rehydrated shiitake mushrooms into thin slices.
6.Lay one sheet of nori shiny-side down on a sushi mat.
7.Wet your hands and spread about 1 cup of sushi rice evenly over the nori, leaving a 1-inch margin at the top edge.
8.Spread the mixed dashi sauce over the rice.
9.Arrange cucumber sticks, shiitake mushroom slices, gourd sticks, and scrambled egg sheets horizontally on top of the rice.
10.Lift the bottom edge of the mat up and over the filling, tucking the filling in tightly. Roll up the sushi, pressing the mat gently.
11.Remove the sushi from the mat, and cut it into bite-size pieces with a sharp and moistened knife.

PROS

Futo-Maki is a healthy and nutritious meal that can be prepared easily at home.

The ingredients are easily accessible and can be found in most grocery stores.

The sushi roll is packed with fiber, vitamins, and protein and is an excellent source of energy.

CONS

Futo-Maki can be high in sodium if too much soy sauce is used in the recipe.

HEALTH & BENEFITS

Futo-Maki is an excellent source of antioxidants, which help to protect your body against cellular damage. The dish is also rich in vitamins and minerals, particularly Vitamin C, Magnesium, Calcium, and Iron. Additionally, the dish is high in fiber, which can help to lower cholesterol levels and improve digestion. Nori and shiitake mushrooms, two main ingredients in Futo-Maki, have antibacterial properties that can boost the body’s immune system.

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