Futari

May 15, 2023May 15, 20230 2

Delightful West African cuisine: Futari

by The Chefin Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	1 onion , chopped
	1 lb winter squash , peeled and cut into bite-sized cubes ( hubbard squash is recommended , sweet pumpkin can also be used )
	1 -2 lb yam , peeled and cut into bite-sized cubes ( or sweet potatoes )
	oil , to saute
	1 cup coconut milk
	1/2 teaspoon ground cinnamon
	1/4 teaspoon ground cloves
	salt

Nutrision Information

Servings Per Recipe

Calories

259

Sugar

Fat

16g

Futari is a West African dish that is popular in countries such as Ghana and Nigeria. It is typically made with yams and squash cooked in a creamy coconut sauce flavored with cinnamon and cloves. Futari is a comforting and filling meal that is perfect for chilly evenings. The creamy texture and warming spices make it ideal for the fall and winter months. It's also a great way to introduce African cuisine to your taste buds. Give it a try!

Instructions

1.	Heat oil in a pot. Add chopped onion and cook until it becomes translucent.
2.	Add squash and yam. Stir well to combine.
3.	Add coconut milk, cinnamon, cloves, and salt. Bring it to boil.
4.	Lower the heat and simmer the mixture until the vegetables are tender and the sauce thickens. It usually takes about 25 minutes.

PROS

Futari is gluten-free, vegan, and suitable for a paleo diet.

It is a one-pot dish, so it’s easy to clean up after cooking.

The combination of yam and squash creates a delightful taste and texture.

CONS

Futari can be too spicy for some people.
Adjust the amount of cinnamon and cloves to your liking.

It is a high-carb dish, so it may not be suitable for people on low-carb diets.

HEALTH & BENEFITS

Squash is rich in beta-carotene, which supports our immune system and eye health.
Yams are high in fiber and vitamins, which help with digestion and inflammation.
The combination of these two vegetables creates a balanced and nutrient-rich meal that is low in fat.