Fusilli With Spinach, Asparagus, and Asiago Cheese

May 10, 2023May 10, 20230 2
Fusilli with Spinach, Asparagus, and Asiago Cheese recipe for a quick and easy dinner
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb fusilli
1/4 cup olive oil
1 garlic clove , minced
1 bag fresh spinach , roughly chopped
1 lb asparagus
1 cup about 3 1/2-ounces grated asiago cheese
1/2 cup grated parmesan cheese
1 teaspoon salt
3/4 teaspoon fresh ground black pepper

Nutrision Information

Servings Per Recipe
4
Calories
585
Sugar
4g
Fat
22g
Fusilli with Spinach, Asparagus, and Asiago Cheese is a quick and easy pasta dish that is perfect for a busy weeknight dinner. This delicious recipe combines fresh spinach and tender asparagus with grated asiago and parmesan cheese to create a creamy and flavorful sauce that is sure to be a crowd-pleaser. The dish is easy to customize by adding additional vegetables like mushrooms or tomatoes, or by using different types of cheese or pasta. It's a great way to incorporate healthy ingredients into your diet while still enjoying a delicious and satisfying meal.

Instructions

1.Cook fusilli in a large pot of salted boiling water according to package instructions, until al dente.
2.Heat olive oil in a large skillet over medium heat. Add garlic and cook, stirring, until fragrant, about 1 minute.
3.Add chopped spinach and cook, stirring, until wilted, about 2-3 minutes.
4.Add asparagus and cook, stirring occasionally, until tender, about 5-7 minutes.
5.Reserve 1 cup of pasta cooking water, then drain the fusilli and add to the skillet.
6.Add the grated asiago cheese, grated parmesan cheese, 1 teaspoon salt, and 3/4 teaspoon fresh ground black pepper. Toss to combine, adding reserved pasta cooking water as needed to create a creamy sauce. Serve hot.

PROS

This dish is easy to make in under 30 minutes and is packed with healthy ingredients like spinach and asparagus.

The combination of asiago and parmesan cheese adds a delicious cheesy flavor to the pasta.

It’s a great vegetarian meal that can be served alone or with a side salad or bread.

CONS

The dish is high in sodium due to the salt content in the cheese and pasta cooking water.

It’s also relatively high in fat due to the use of olive oil and cheese, so it’s best enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This pasta dish is packed with healthy nutrients, including fiber, vitamins A and C, and folate.
Spinach is also a great source of iron, while asparagus contains antioxidants and anti-inflammatory properties that can help reduce the risk of chronic disease.
The use of olive oil provides healthy fats that can help reduce inflammation and improve heart health.

Print

Leave a Reply

Your email address will not be published.