Fusilli with Rapini (Broccoli Rabe), Garlic, and Tomato Wine Sauce

May 10, 2023May 10, 20230 1
Fusilli with Rapini (Broccoli Rabe), Garlic, and Tomato Wine Sauce
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 bunch broccoli rabe , trimmed and cut into 1-inch pieces
1/2 cup uncooked fusilli pasta
3 tablespoons olive oil
2 cloves garlic , roughly chopped
salt and ground black pepper to taste
1 sprig fresh rosemary ( optional )
1/2 teaspoon dried Italian herb mix , or to taste
1/4 teaspoon crushed red pepper flakes , or to taste
1/4 cup white wine
1 can diced tomatoes
2 green onions , sliced
1 clove garlic , minced
2 teaspoons grated Parmesan cheese , or to taste

Nutrision Information

Servings Per Recipe
2
Calories
690
Sugar
9g
Fat
34g
Fusilli with Rapini (Broccoli Rabe), Garlic, and Tomato Wine Sauce is an irresistible pasta dish from Italy. This recipe is a modern take, with the addition of bold and flavorful ingredients to jazz up the dish. The bitter rapini has a pleasant contrast with the sourness of the tomato wine sauce, creating an elegant balance of flavors. It's a dish perfect for a comforting dinner, and it's easy to adapt to your preferences by customizing the spice level or adding your favorite protein. This recipe is a must-try for vegetable lovers who are looking for a hearty and flavorful meal!

Instructions

1.Cook the fusilli pasta in boiling water for 7-8 minutes or until al dente. Drain and set aside.
2.In a pan, heat olive oil over low-medium heat. Add garlic, stir until fragrant and golden.
3.Add the broccoli rabe and stir for a few minutes until wilted. Sprinkle with salt and black pepper, and toss to coat.
4.Add the rosemary sprig and dried Italian herb mix, and stir to combine. Then add red pepper flakes, and continue to cook for 2-3 minutes.
5.Pour in the white wine, stir for a minute.
6.Add the diced tomatoes and green onions, and increase the heat to medium-high. Bring to a boil, then reduce the heat and simmer for 5-10 minutes.
7.Add the cooked fusilli to the pan and gently stir to coat evenly with the sauce.
8.Garnish with minced garlic and grated Parmesan cheese, and serve immediately.

PROS

Fusilli with Rapini (Broccoli Rabe), Garlic, and Tomato Wine Sauce is a delicious vegetarian pasta dish, packed with flavor and nutrients.

It is easy and quick to prepare and is perfect for a weeknight dinner.

CONS

Some may dislike the bitter taste of rapini, but it can be balanced by cooking it with garlic and tomato wine sauce.

Fusilli pasta is high in carbohydrates, so it should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Broccoli rabe is a great source of vitamins A, C, K, and iron.
It is also a good source of fiber and has antioxidant properties.
The combination of garlic and tomatoes provides beneficial health effects, including reducing inflammation and blood pressure.

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