Furikake (Japanese Rice Seasoning)

May 28, 2023May 28, 20230 1

Delicious homemade Furikake (Japanese Rice Seasoning)

by The Chefin Side

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	1/2 cup white sesame seeds
	1/4 cup black sesame seed
	2 teaspoons sea salt
	1/3 cup sushi nori , cut into in small pieces ( optional )

Nutrision Information

Servings Per Recipe

Calories

Sugar

0.3g

Fat

6.5g

Furikake is a Japanese seasoning meant to be sprinkled on cooked rice. It typically contains a variety of ingredients, such as seaweed, bonito flakes, sesame seeds, and sometimes even dried egg. Furikake is often used to add flavor, nutrition, and color to plain rice, which is a staple ingredient in Japanese cuisine. There are countless variations of furikake on the market, but making your own version is easy and allows you to customize it to your liking. This recipe for sesame furikake is a classic flavor that pairs well with many rice and protein dishes. It's also a great topping for avocado toast or popcorn. Make a big batch and store it in an airtight container for easy access.

Instructions

1.	Preheat a pan over medium heat and add the white sesame seeds. Toast them, stirring occasionally, until they are lightly browned. Be careful not to burn them.
2.	Add the black sesame seeds to the pan and continue toasting the seeds, stirring frequently, until they start to pop and give off a nutty aroma.
3.	Remove the pan from the heat and let the sesame seeds cool completely.
4.	Once the sesame seeds are cooled, transfer them to a mortar and pestle or a spice grinder. Add the sea salt and sushi nori to the grinder and grind the mixture until it has a fine to medium texture. Adjust the salt to your taste.
5.	Once you've achieved your desired consistency, transfer the furikake to an airtight container and store for up to 1 month.

PROS

Furikake is a great way to add flavor and nutrition to your rice dishes.
It is easy to make and can be customized to your liking.
This version with sesame seeds has a great nutty flavor and aroma.

CONS

One of the most common ingredients in furikake is MSG, which some people may want to avoid.
This homemade version doesn’t contain any MSG, but it does need to be stored properly to prevent any humidity from making it go bad.

HEALTH & BENEFITS

Sesame seeds are packed with healthy nutrients, such as healthy fats, fiber, and protein. They are also a good source of vitamins and minerals, such as magnesium, calcium, and zinc. Additionally, nori seaweed is rich in iodine and other minerals necessary for thyroid health.
When combined with rice, furikake can provide a complete and balanced meal.