Funky Enchilada Casserole

May 26, 2023May 26, 20230 0
Funky Enchilada Casserole for a Flavorful Dinner
in Main

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 pound skinless , boneless chicken breast meat - cubed
1 tablespoon ground cumin , or to taste
1 tablespoon dry Mexican or taco seasoning
1 pinch cayenne pepper
1 medium onion , chopped
5 cloves garlic , chopped
1 red bell pepper , seeded and chopped
1 yellow bell pepper , seeded and chopped
1 orange bell pepper , seeded and chopped
1 can black beans , rinsed and drained
1 can kidney beans , rinsed and drained
1 package frozen corn kernels
12 corn tortillas
1/2 bunch fresh cilantro , chopped
2 cups shredded pepperjack cheese

Nutrision Information

Servings Per Recipe
8
Calories
536
Sugar
7g
Fat
25g
Funky Enchilada Casserole is a delicious and versatile Tex-Mex dish that is perfect for dinner parties or family meals. The recipe includes succulent chicken, beans, corn, bell peppers, and spices, which make it a formidable combination of flavors and textures. This hearty and comforting casserole is known for its distinctive taste, creamy texture, and molten cheese that pulls apart beautifully on your plate. What sets Funky Enchilada Casserole apart from other casserole dishes is its unique combination of bold flavors and yet, it is an easy-to-make recipe that can be customized to your individual tastes.

Instructions

1.Preheat the oven to 350°F (175°C).
2.Heat olive oil in a large skillet over medium heat and cook chicken until browned, about 5-7 minutes.
3.Add cumin, Mexican seasoning, and cayenne pepper and continue cooking until chicken is cooked through, then remove chicken from skillet.
4.Add onion, garlic, and bell peppers to the same skillet and cook until vegetables are tender.
5.Add black beans, kidney beans, and corn; cook and stir until heated through.
6.In a 9x13 inch baking dish, spread a layer of chicken, followed by a layer of tortillas. Then, cover the tortillas with half the bean mixture and sprinkle with half the cilantro and cheese.
7.Add another layer of tortillas and repeat layering with the remaining chicken, bean mixture, and cheese on top.
8.Bake in preheated oven for 30 minutes or until piping hot and the cheese has melted and is bubbly.

PROS

Funky Enchilada Casserole is a one-dish meal that is bursting with flavor, making it a hit among food lovers.

It is an easy-to-make recipe that can be prepared in advance and reheated when required.

Funky Enchilada Casserole is an excellent way to get your daily dose of protein, fiber, and essential vitamins and minerals.

CONS

Funky Enchilada Casserole is a high-calorie dish that should be enjoyed in moderation.

It is not recommended for people who are trying to lose weight or watching their calorie intake.

Funky Enchilada Casserole contains dairy and meat, which may not be suitable for vegetarians or vegans.

HEALTH & BENEFITS

Funky Enchilada Casserole is a nutritious meal that is loaded with beneficial nutrients.
It contains good amounts of protein, dietary fiber, vitamins, minerals, and antioxidants.
Black beans and kidney beans, in particular, are rich in fiber, protein, and essential minerals such as iron, magnesium, and potassium, which are vital for overall health.
Peppers are low in calories and high in vitamin C, which helps support a healthy immune system.

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