Fungus and Garlic

May 11, 2023May 11, 20230 15

Fungus and Garlic recipe for a healthy meal with a twist of flavor

by The Chefin Food

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	20 button mushrooms , whole
	1 egg , beaten
	4 tablespoons fresh white breadcrumbs
	1/2 - 3/4 teaspoon garlic powder ( or more for a stronger flavour ) or 1/2-3/4 teaspoon garlic pepper seasoning
	salt
	pepper

Nutrision Information

Servings Per Recipe

Calories

145

Sugar

Fat

Fungus and Garlic recipe is a delicious twist on basic mushrooms recipes. This meal provides a unique flavor while keeping it simple and healthy. The garlic seasoning complements the mushrooms well, creating a dish that's both easy to prepare and tasty to enjoy. It's an excellent meal for anyone looking for a healthy option that still has a burst of flavor. This dish is incredibly versatile and can serve as a side dish or a main meal when combined with other foods such as rice or chicken.

Instructions

1.	Clean mushrooms and remove stems.
2.	Combine egg, garlic powder or garlic pepper seasoning, salt, and pepper in a bowl.
3.	Dip each mushroom in egg mixture and roll in breadcrumbs to coat.
4.	Place mushrooms on a baking sheet.
5.	Bake at 375°F for 18-20 minutes, or until mushrooms become soft and golden brown.

PROS

This recipe is easy and quick to prepare, and it’s a healthy and flavorful way to enjoy mushrooms.
Garlic powder provides a distinct taste to the recipe, which is perfect for garlic lovers.

CONS

This recipe can be bland if not seasoned enough.
Mushrooms might not be everyone’s favorite.

HEALTH & BENEFITS

Mushrooms are rich in antioxidants and contain a variety of vitamins and minerals. They are also low in calories and high in fiber, making them an excellent addition to any diet. Garlic powder or garlic pepper seasoning has been linked to supporting the immune system, promoting heart health, and aiding in reducing inflammation.