Fun Karnal (Beef and Broccoli)

May 14, 2023May 14, 20230 11
Fun Karnal (Beef and Broccoli) recipe for a delicious and healthy meal
in Beef

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1 1/2-inch-thick New York strip steaks , cut into 1-inch pieces
2 teaspoons dried minced onion
1/4 teaspoon minced garlic
1 tablespoon soy sauce ( optional )
2 cups white rice
4 cups water
2 tablespoons vegetable oil
1/2 cup canned sliced bamboo shoots , drained
1/2 cup canned sliced mushrooms , drained ( optional )
1/4 cup chopped green onion
1/2 green bell pepper , thinly sliced
1/2 teaspoon red pepper flakes ( optional )
3 tablespoons soy sauce
1 cup broccoli florets
1/4 cup sugar snap peas ( optional )
2 teaspoons cornstarch
2 tablespoons water
1/2 bottle oyster sauce
1/4 cup chopped green onion

Nutrision Information

Servings Per Recipe
4-6
Calories
570
Sugar
14g
Fat
25g
Fun Karnal (Beef and Broccoli) is a popular Asian-inspired dish that is loved not only for its delicious taste but also its health benefits. This dish is a perfect way to add veggies to your diet while also getting the protein your body needs. The beef is tender and juicy, while the broccoli and other vegetables add color and flavor to the dish. This recipe is perfect for a family dinner or if you are craving a takeout-inspired meal. The dish is easy to make and is sure to become a family favorite.

Instructions

1.Begin by cooking the rice in a pot with 4 cups of water and bring it to a boil. Reduce the heat to low and let it simmer for 15 minutes or until cooked.
2.While the rice is cooking, heat the vegetable oil in a pan on medium heat. Add the beef pieces and cook them until they turn brown.
3.After that, add the dried minced onion, minced garlic, and 1 tablespoon of soy sauce (if desired), then stir everything.
4.Next, add in the bamboo shoots, mushrooms, green onion, and sliced green bell pepper to the pan. If you want your dish spicy, add red pepper flakes here.
5.Once the vegetables are soft and tender, add soy sauce and stir.
6.Now add in broccoli florets and sugar snap peas, then give a quick stir and cook for a few minutes. After that, mix the cornstarch with the water to form a slurry and add it to the pan.
7.Pour half a bottle of oyster sauce over the mixture and mix everything together. Let it simmer for a few minutes and then add the chopped green onion.
8.Serve the Fun Karnal over the cooked rice and enjoy!

PROS

Fun Karnal is a delicious beef and broccoli dish that is high in protein and full of nutrients.
It is a perfect dish to serve when you want something light yet filling.
With oyster sauce, vegetables, and lean meat, it is a perfect balance of taste and health.

CONS

This recipe can be a bit time-consuming due to the number of ingredients, but the result is worth it.
Also, it is important to note that oyster sauce contains a lot of sodium.

HEALTH & BENEFITS

Beef is an excellent source of protein, which is essential for building muscle and repairing tissues. Broccoli is a nutrient-dense vegetable that is rich in vitamins C, K, and A, as well as potassium, folate, and fiber. It also contains sulforaphane, a compound that has been shown to have anti-cancer properties. Oyster sauce contains iron and zinc, which are crucial minerals for the body and can help boost the immune system. In summary, this dish is a healthy and tasty way to get your daily dose of protein and veggies.

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