“Full English” Toastie

May 08, 2023May 8, 20230 2

The Full English Toastie recipe for a hearty and filling breakfast

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

728

Sugar

Fat

45g

The Full English Toastie is a twist on the classic Full English Breakfast, a traditional British breakfast that is typically composed of eggs, bacon, sausage, beans, mushrooms, tomatoes, and toast. This sandwich version is a great way to enjoy the flavors of the Full English Breakfast in a convenient and portable format. Perfect for busy mornings or lazy weekends, this Full English Toastie is easy to make and sure to satisfy your cravings for a hearty and filling breakfast.

Instructions

1.	Heat a large skillet over medium heat and add a tablespoon of oil.
2.	Add the bacon and cook until crispy, then remove from the pan and set aside.
3.	Add the sausage to the same pan and cook for 5-7 minutes or until browned.
4.	Remove the sausage from the pan and set aside.
5.	Crack the egg into the skillet and cook until the whites are set but the yolk is still runny.
6.	Toast two slices of bread and spread the beans over one slice.
7.	Layer the cooked egg, bacon, and sausage over the beans.
8.	Top with the second slice of bread and enjoy!

PROS

This Full English Toastie is a delicious and filling breakfast option that will keep you full until lunchtime.

The combination of beans, bacon, sausage, and egg is a classic and comforting flavor profile.

It’s easy to make and perfect for a lazy weekend morning.

CONS

This recipe is high in calories and fat, so it should be consumed in moderation as part of a balanced diet.

The high sodium content of the sausage and bacon can also be a concern for individuals with high blood pressure.

HEALTH & BENEFITS

While not the healthiest breakfast option, this Full English Toastie does provide some nutritional value.
The egg provides protein and healthy fats, while the beans are high in fiber and can help regulate digestion. The bacon and sausage are high in protein but should be consumed in moderation due to their high sodium and fat content.

	2 slices bread
	oil
	1 egg
	1 slice bacon
	1/2 sausage
	1 tablespoon beans
	salt
	pepper