Fujian Style Sauteed Sweet Corn With Pine Nuts

May 19, 2023May 19, 20230 2
Fujian Style Sauteed Sweet Corn With Pine Nuts
in Side

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 teaspoon sugar
1/2 teaspoon salt
2 tablespoons water
4 teaspoons vegetable oil
1 medium onion , chopped
1 tablespoon rice vinegar
1 teaspoon toasted sesame oil
2 cups corn kernels ( fresh or frozen )
2/3 cup carrot , peeled and chopped
2/3 cup peas ( fresh or frozen )
1/2 cup pine nuts

Nutrision Information

Servings Per Recipe
4
Calories
240
Sugar
7g
Fat
16g
Fujian Style Sauteed Sweet Corn With Pine Nuts is a classic Chinese recipe that originates from southeastern China. It combines fresh and colorful vegetables such as corn, carrot, and peas with crunchy and flavorful pine nuts, all cooked together in a savory and slightly sweet sauce. This dish can be enjoyed as a side dish to complement a main course, or as a vegetarian meal on its own with rice or noodles. If you are looking for a healthy and tasty way to get your daily dose of vitamins and fiber, this recipe is definitely worth trying.

Instructions

1.In a small bowl, mix together sugar, salt, and water and set aside.
2.In a pan, heat vegetable oil on medium-high heat.
3.Add chopped onion and cook until softened.
4.Pour in rice vinegar and toasted sesame oil and stir to combine.
5.Add corn kernels, chopped carrot, and peas and continue to cook for 5-7 minutes, stirring occasionally.
6.Add the pine nuts and mix well.
7.Pour in the mixture of sugar, salt, and water and stir until evenly distributed.
8.Serve hot as a side dish.

PROS

This dish is a delicious and healthy way to enjoy corn, carrots, and peas together.

The pine nuts add a nice crunch and nutty flavor to the sauteed vegetables.

CONS

This dish might not be suitable for people with nut allergies due to the presence of pine nuts.

Also, the dish might be too sweet or salty for some people’s taste.

HEALTH & BENEFITS

Sweet corn is a good source of fiber, vitamins, and minerals such as vitamin B6, folate, and thiamin.
Carrots are rich in beta-carotene, vitamin K1, and potassium, while peas are a good source of vitamins C and K, as well as fiber and protein.
Finally, pine nuts contain heart-healthy monounsaturated fatty acids, protein, and minerals such as magnesium and zinc.

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