Fry Bread Tacos II

May 14, 2023May 14, 20230 1
Fry Bread Tacos II for a delicious and filling meal
in Taco

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

Toppings :
1 can pinto beans , with liquid
1/2 cup picante sauce , divided
1 pound ground beef
1 package taco seasoning mix
Fry Bread :
2 cups all-purpose flour , or more as needed
1 tablespoon baking powder
1 teaspoon salt
1 cup milk
oil for frying
2 cups shredded iceberg lettuce
1 cup shredded Cheddar cheese

Nutrision Information

Servings Per Recipe
8-10
Calories
450
Sugar
3g
Fat
27g
Fry bread tacos are a popular Native American dish that has become a beloved staple of many people's diets. This version, Fry Bread Tacos II, features a crispy and chewy fried bread that is topped with seasoned ground beef, tangy picante sauce and pinto beans, crisp lettuce, and melted cheddar cheese. It is a filling and satisfying meal that can be customized to each person's taste preferences with additional toppings like sour cream, guacamole, or salsa. Whether enjoyed as a quick and easy weeknight dinner or a fun weekend lunch with family and friends, Fry Bread Tacos II are sure to please.

Instructions

1.In a small bowl, mix together the picante sauce and pinto beans with their liquid. Set aside.
2.In a large skillet, cook the ground beef over medium heat until brown.
3.Drain any excess fat and stir in the taco seasoning mix and 1/4 cup of the picante sauce and bean mixture. Cook for 2-3 minutes.
4.In a large mixing bowl, whisk together flour, baking powder, and salt. Add in milk and stir until a dough forms.
5.Knead the dough for a few minutes until smooth, then divide it into 8-10 portions. Roll each portion into a 1/2 inch-thick circle.
6.In a deep frying pan, heat about 1/2 inch of oil over medium-high heat until hot. Fry each circle of dough until it is golden-brown and crispy, then flip and fry the other side. Drain the fried breads on paper towels.
7.To assemble the tacos, place a fried bread on a plate and top with the ground beef mixture, shredded lettuce, and shredded cheese. Use more of the picante sauce and bean mixture to drizzle on top.

PROS

Fry Bread Tacos II are incredibly satisfying and bursting with flavor.

They are a great meal to share with friends and family.

CONS

These tacos can be quite heavy due to the fried bread and beef filling.

They may not be the best choice for those watching their calorie or fat intake.

HEALTH & BENEFITS

While Fry Bread Tacos II are not the healthiest meal choice, they do offer some nutritional benefits.
The pinto beans provide a good source of plant-based protein and fiber, while the lettuce adds some vitamins and minerals.

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