Frumenty

May 11, 2023May 11, 20230 2

Easy and Healthy Frumenty recipe for a perfect breakfast or dinner dish

by The Chefin Grain

Prep

5 min

Cook

1 hr 5 min

Ready In

1 hr 10 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

172

Sugar

12g

Fat

Frumenty is a medieval dish that has been enjoyed for centuries. It is a simple and healthy recipe, made with just a few ingredients. The dish is versatile and can be served at any time of the day. It is a great alternative to other wheat-based products like bread and pasta.

Instructions

1.	Rinse the wheat in cold water and drain it.
2.	In a medium saucepan, bring the wheat and water to a boil.
3.	Reduce the heat to low, cover the saucepan, and let the wheat simmer for an hour, or until the grains are tender.
4.	Add half-and-half, brown sugar or honey, raisins (optional), and stewed fruit (optional) to the wheat.
5.	Stir well and cook the mixture on low heat for another 5 minutes.
6.	Serve hot and garnish with additional raisins or nuts, if desired.

PROS

Frumenty is a hearty and nutritious dish, loaded with whole-grain wheat and half-and-half.

It can be served as a healthy breakfast or a light dinner.

It is rich in fiber and helps in maintaining a healthy digestive system.

CONS

The recipe contains added sugar, which may be a concern for those with diabetes or high blood sugar levels.

The dish may be bland and not very flavorful for some people.

HEALTH & BENEFITS

Frumenty is a good source of fiber, vitamins, and minerals.
It contains whole-grain wheat, which helps in reducing the risk of heart disease.
The dish is low in fat and calories, making it a healthy addition to your diet plan.

	1 cup wheat , whole grain
	4 cups water
	1 cup half-and-half
	1 tablespoon brown sugar or 1 tablespoon honey
	raisins ( optional )
	stewed fruit ( optional )