Fruktsoppa (scandinavian Fruit Soup)

May 11, 2023May 11, 20230 4
Fruktsoppa (Scandinavian Fruit Soup): A Sweet and Healthy Dish for All Seasons
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup dried apricot
3/4 cup dried prune
6 cups cold water
1 cinnamon stick
2 lemon slices , 1/4-inch thick
3 tablespoons quick-cooking tapioca
1 cup sugar
2 tablespoons raisins
1 tablespoon dried currant
1 tart apple ( peeled , cored , cut into 1/2-inch thick slices )

Nutrision Information

Servings Per Recipe
6
Calories
394
Sugar
89g
Fat
0g
Fruktsoppa, also known as Scandinavian Fruit Soup, is a popular dish in Sweden and other Nordic countries. This soup is typically served cold as a dessert or snack, although it can also be enjoyed as a light lunch or breakfast dish. Fruktsoppa is made with a combination of dried and fresh fruits, including apricots, prunes, raisins, currants, and apples, which are cooked together with tapioca pearls and a few simple spices. The result is a sweet and tangy soup that is perfect for all seasons.

Instructions

1.Combine the apricots, prunes, cinnamon stick, and lemon slices in a large saucepan. Add water and bring to a boil.
2.Reduce heat and let it simmer for 10-15 minutes, until the fruit is soft and plump.
3.Add the tapioca and continue simmering for 5-7 minutes, stirring occasionally until the tapioca is clear.
4.Stir in the sugar, raisins, currants, and apple slices. Cook for an additional 5 minutes, or until the apple slices are tender.
5.Remove the cinnamon stick and lemon slices and allow the soup to cool to room temperature. Chill in the fridge before serving cold.

PROS

Fruktsoppa is a refreshing and flavorful soup that is perfect as a light dessert or snack.
This dish is packed with fiber, vitamins, and minerals thanks to the wide variety of fruits and berries used in the recipe.

CONS

Some people may not enjoy the texture of the tapioca pearls in the soup.
Additionally, fruktsoppa can be quite sweet, which may not appeal to those who are watching their sugar intake.

HEALTH & BENEFITS

Fruktsoppa is an excellent source of dietary fiber, vitamins C and K, potassium, and other essential micronutrients. The fruits and berries used in the recipe are also high in antioxidants, which have been linked to lower rates of chronic diseases such as heart disease and cancer. Additionally, some studies suggest that regularly consuming berries may have a positive impact on brain health and cognitive function.

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