Fruity-Veggie Cake

May 31, 2023May 31, 20230 11
Delicious Fruity-Veggie Cake recipe for dessert or breakfast
in Dessert

Prep

20 min

Cook

90 min

Ready In

110 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup self-rising flour
1 cup plain flour ( can be whole-meal )
1 teaspoon baking soda
1 teaspoon ground nutmeg or 1 teaspoon mixed spice
3 cups dried fruit ( diced apricots , sultanas or mixed fruit , cranberries , currants , dates , etc )
1 large beetroot , peeled and grated
1/2 cup walnuts
1 lemon , Zest and juice
1 tablespoon marmalade or 1 tablespoon fig jam
4 eggs
7 1/2 ounces oil ( Sunflower or canola )
1 cup sugar

Nutrision Information

Servings Per Recipe
10
Calories
438
Sugar
52g
Fat
16g
Fruity-Veggie Cake is an indigenously British cake recipe that has been passed down through generations. It is made by combining a blend of dried fruits, nuts, and veggies such as grated beetroot that makes it moist and flavorful. This cake recipe is a perfect way to incorporate veggies into your diet without sacrificing flavor. Fruity-Veggie Cake is a unique cake that can be eaten at breakfast or dessert with tea, coffee, or a glass of milk. The cake is extremely easy to prepare and perfect for any occasion, be it brunch, a tea party, or a family gathering.

Instructions

1.Preheat the oven to 350°F.
2.In a large mixing bowl, sift the self-rising flour, plain flour, baking soda, and ground nutmeg or mixed spice together.
3.Add the dried fruit, grated beetroot, walnuts, lemon zest, marmalade or fig jam and mix until well combined.
4.In a separate bowl, whisk the eggs and sugar together until light and fluffy. Gradually stir in the oil and lemon juice, then pour this mixture into the mixing bowl and stir until everything is combined.
5.Spoon the batter into a greased 10-inch cake tin and smooth the top. Bake in the preheated oven for 1 to 1 1/2 hours until a toothpick inserted in the center comes out clean.
6.Allow the cake to cool completely before serving.

PROS

This cake is a great way to incorporate veggies into your diet.

It is perfect for breakfast or dessert and can also be served as a snack.

With a blend of dried fruits, nuts, and veggies, this cake is packed with nutrients and antioxidants.

CONS

This cake contains sugar and oil which makes it high in calories and may not be suitable for people trying to lose weight or those with dietary restrictions.

It is also not recommended for people with nut or gluten allergies.

HEALTH & BENEFITS

The combination of dried fruit, nuts, and veggies in this cake makes it very healthy.
It is rich in fiber, vitamins, and minerals such as vitamin C, vitamin K, and potassium which promote good health and prevent chronic diseases such as cancer, heart disease, and obesity.
Moreover, the ingredients in this cake have anti-inflammatory and antioxidant properties which boost the immune system and prevent oxidative stress.

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