Fruity Sauce for Ham (Low Fat)

May 12, 2023May 12, 20230 15

Tangy Fruity Sauce for Ham recipe - Low Fat

by The Chefin Sauce

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	3 cups pineapple juice
	1 can frozen orange juice concentrate
	3/4 cup brown sugar
	1 tablespoon cornstarch

Nutrision Information

Servings Per Recipe

Calories

184

Sugar

45g

Fat

If you are looking for a sauce to go with your classic ham dishes, this Tangy Fruity Sauce recipe is definitely worth trying. The combination of pineapple and orange in this sauce makes it tangy and sweet, complementing the saltiness of ham perfectly. This recipe yields a low-fat fruity sauce that is incredibly easy and quick to make. Although this sauce is a great accompaniment to ham, you can also serve it with other meats, such as pork or chicken.

Instructions

1.	In a saucepan, mix together the pineapple juice, brown sugar and cornstarch. Stir until the mixture is smooth.
2.	Add the frozen orange juice concentrate and mix well.
3.	Cook the mixture over medium-high heat until it thickens, stirring constantly. This should take around 5 minutes.
4.	Remove from heat and allow the sauce to cool.
5.	Once cool, the sauce is ready to serve with ham.

PROS

This Fruity Sauce recipe is low in fat and can add a delicious tangy and sweet flavor to your ham dishes.

It is super quick and easy to prepare, taking only a few minutes!

CONS

The sauce is high in sugar content and should be consumed in moderation.

The sauce may not be suitable for people who are allergic to pineapple or orange.

HEALTH & BENEFITS

This Fruity Sauce recipe contains healthy pineapple juice and orange juice that can provide numerous health benefits.
Pineapple juice contains an enzyme called bromelain, which can help with digestion and reduce inflammation.
Orange juice is rich in vitamin C, which is essential for maintaining a healthy immune system.