Fruity Rice Meringue

May 19, 2023May 19, 20230 12

Fruity Rice Meringue: A creamy and fruity dessert perfect for any occasion

by The Chefin Dessert

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

182

Sugar

24g

Fat

Fruity Rice Meringue is a scrumptious, easy-to-make dessert created by many households worldwide. This delicious recipe is typically baked until it has a golden-brown finish, and the egg white meringue adds a light, delicate texture to the dessert. The combination of creamy rice pudding and sweet fruit is a match made in heaven. Fruity Rice Meringue has a unique flavor profile due to the addition of refreshing fruit, which adds color and texture to the dish. Whether served hot or cold, Fruity Rice Meringue is a dessert that will leave everyone wanting seconds.

Instructions

1.	Cook rice in milk with 2 tablespoons of sugar and vanilla essence in a pot until it's fully cooked.
2.	Drain any excess liquid and pour rice into an oven-safe dish.
3.	Top with canned fruit.
4.	In a mixing bowl, beat egg whites until stiff peaks form.
5.	Slowly add in remaining 1/4 cup sugar.
6.	Spoon egg white mixture over the fruit.
7.	Bake in 180C for 12 minutes or until meringue is golden brown. Serve hot or cold.

PROS

This dessert is versatile, tasty, and easy to make with only a few ingredients.
The meringue is airy and light, which pairs perfectly with the creaminess of the rice.

Fruity Rice Meringue is a low-fat and low-calorie dessert suitable for anyone conscious of their weight.

CONS

Canned fruit may contain added sugar and preservatives, which is unhealthy over the long term.

This dessert is high in sugar and may not be suited for individuals who are attempting to control their sugar intake.

HEALTH & BENEFITS

Rice contains carbohydrates and essential minerals like manganese and selenium, which help lower the risk of stroke, heart disease, and cancer.
Egg whites are a low-fat and low-calorie protein source, which helps with weight loss and management.
Fruits contain vitamins and minerals that help boost immunity, protect cells from damage and lower the risk of chronic diseases.

	1/4 cup rice
	2 tablespoons sugar
	600 ml milk
	1 teaspoon vanilla essence
	1 cup drained canned fruit
	2 egg whites
	1/4 cup sugar , extra