Fruity Pork Chops

May 08, 2023May 8, 20230 12
Fruity Pork Chops with clementine juice and spices
in Pork

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

25 g butter
1 large red onion ( cut into wedges ! )
1 garlic clove ( Finely chopped )
1 tablespoon water
4 pork chops
1 teaspoon dried thyme
1 tablespoon soft brown sugar
mixed spice ( to taste )
200 ml freshly squeezed clementine juice
2 teaspoons cornflour
salt and pepper
3 clementines ( peeled and sliced )

Nutrision Information

Servings Per Recipe
4
Calories
294
Sugar
6g
Fat
12g
Fruity Pork Chops is a simple and flavorful recipe that is perfect for a quick and easy dinner. The pork chops are seasoned with dried thyme, soft brown sugar, and mixed spice, then cooked in freshly squeezed clementine juice for a tangy and sweet flavor. The dish is garnished with sliced clementines, which add a refreshing and citrusy touch to each bite. Overall, Fruity Pork Chops is a delicious and healthy meal that can be enjoyed any day of the week.

Instructions

1.Melt the butter in a frying pan over medium heat.
2.Add the onion and garlic and fry until softened.
3.Add the water to the pan and stir.
4.Add the pork chops to the pan and season with thyme, brown sugar, mixed spice, salt, and pepper.
5.Pour in the clementine juice and bring to a simmer.
6.Cover and let the chops cook for 10-15 minutes, or until tender.
7.In a small bowl, mix the cornflour with a little water to make a slurry.
8.Add the slurry to the pan and stir until the sauce thickens.
9.Serve the pork chops with the clementine slices on top.

PROS

This recipe is a quick and easy way to make a delicious meal that is also healthy.

The pork chops are cooked in clementine juice, which gives them a fruity flavor and a natural sweetness.

CONS

Pork chops can be high in saturated fat, so it’s important to choose lean cuts of pork and trim any visible fat.

Also, the mixed spice can be quite strong, so be careful not to add too much if you’re not used to it.

HEALTH & BENEFITS

Pork is a good source of protein, vitamins, and minerals.
It can help build and repair muscles, boost the immune system, and support healthy bones and teeth.
Clementine juice is rich in vitamin C, which can strengthen the immune system and protect against infections.
The spices in this recipe, such as thyme and mixed spice, have antioxidant properties and can help reduce inflammation in the body.

Print

Leave a Reply

Your email address will not be published.