Fruity, Nutty Chicken With Crushed Wheat

May 24, 2023May 24, 20230 2
Fruity, Nutty Chicken With Crushed Wheat Recipe
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup water
1 1/4 cups bulgur wheat
1 tablespoon butter
3 tablespoons oil
2 tablespoons chopped coriander leaves
500 g chicken breasts , chopped into medium-size pieces
1 tablespoon chopped fresh mint leaves
2 teaspoons grated fresh ginger
1 clove garlic , peeled and crushed
1/2 teaspoon red chili powder
1/4 cup fruit chutney
1 1/2 tablespoons white vinegar

Nutrision Information

Servings Per Recipe
4
Calories
550
Sugar
10g
Fat
22g
This Fruity, Nutty Chicken With Crushed Wheat recipe is a flavorful and healthy way to enjoy chicken. It combines tender chicken pieces with crunchy nuts and sweet fruits, all served over a bed of fluffy bulgur wheat. This dish is perfect for either lunch or dinner, and it is sure to impress your family and guests with its unique blend of flavors. The fruits and nuts help to create a balance of sweet and savory flavors that will tantalize your taste buds and leave you feeling satisfied and energized.

Instructions

1.In a large pot, bring water to boil. Add bulgur wheat and simmer for 20 minutes.
2.In a separate pan, heat butter and 2 tablespoons of oil. Saute chicken on high heat until browned on all sides.
3.Add coriander leaves, mint leaves, ginger, garlic, and chili powder to the pan. Cook until fragrant, about 3 minutes.
4.Add the fruit chutney and vinegar and stir well to combine.
5.Once the bulgur wheat is cooked, add the remaining tablespoon of oil and stir.
6.Serve the chicken over the bulgur wheat.

PROS

This dish is high in protein and fiber, and the combination of fruits and nuts makes it a delicious and healthy option for any meal.

It is also easy and quick to make.

CONS

The amount of oil and butter used in the recipe can make this dish high in calories.

Some people may find the fruit chutney too sweet for their taste.

HEALTH & BENEFITS

The chicken in this recipe is high in protein, which is essential for building and repairing muscles and tissues in the body.
The bulgur wheat is high in fiber, which aids in digestion and can help manage blood sugar levels.
The combination of fruits and nuts in this recipe provides a range of vitamins, minerals, and antioxidants that can support overall health.

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