Fruity Grilled Chicken Salad Supper

May 12, 2023May 12, 20230 13
Fruity Grilled Chicken Salad Supper for a light dinner option
in Salad

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cups mixed salad greens , cut bite sized
1 cup sliced strawberry
1 cup fresh pineapple chunk
4 asparagus spears , raw , cut on the diagonal
1 celery , cut on the diagonal
1 carrot , cut on the diagonal
1/4 cup chopped fresh chives
1/4 cup chopped cheese , chunks ( your favourite kind )
2 -3 grilled boneless skinless chicken breasts
1 cup garlic-flavored croutons
feshly ground black pepper
1 egg
1/2 cup vinegar
1/2 cup sugar
1/2 cup chopped onion

Nutrision Information

Servings Per Recipe
4
Calories
280
Sugar
16g
Fat
8g
Fruity Grilled Chicken Salad Supper is a delicious and healthy meal that is perfect for a light dinner option. The combination of fresh salad greens, juicy strawberries, and tart pineapple makes for a refreshing and satisfying dish. The asparagus and celery add a nice crunch to the salad, while the croutons provide a satisfying crunch and texture. The dressing is sweet and tangy, and pairs perfectly with the smoky flavor of the grilled chicken. Overall, this salad is a great way to get your daily dose of vitamins and minerals, while enjoying a delicious and flavorful meal.

Instructions

1.Preheat a grill to medium-high heat.
2.Grill chicken breasts for 6-8 minutes on each side until cooked through.
3.Set chicken aside to rest while you prepare the salad.
4.In a large bowl, mix together the salad greens, sliced strawberries, pineapple chunks, asparagus spears, celery, carrot, chives, cheese, and croutons.
5.In a small bowl, whisk together the garlic, egg, vinegar, sugar, and chopped onion to make the dressing.
6.Drizzle the dressing over the salad and toss until well combined.
7.Slice the chicken breasts and arrange them on top of the salad mixture. Finish with a sprinkle of freshly ground black pepper.

PROS

This salad is a healthy and refreshing meal, perfect for a light dinner option.
It is full of vitamins and antioxidants, and is low in calories and fat.

The grilled chicken provides a good source of protein, which can help to keep you feeling full for longer.

The colorful and vibrant ingredients make for a beautiful and appetizing display.

CONS

The preparation for this salad can be a little time-consuming, as there are multiple ingredients that need to be chopped and prepared.

The dressing is high in sugar, so it should be used sparingly if you are watching your sugar intake.

HEALTH & BENEFITS

This salad is full of vitamins, minerals, and antioxidants that are essential for maintaining good health. The strawberries and pineapple are a great source of vitamin C, which can help to boost your immune system and ward off sickness. The asparagus and celery contain high levels of fiber, which can aid in digestion and keep your gut happy. The cheese in this recipe provides a good source of calcium, which is essential for building healthy bones.

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