Fruity French Toast (Lower-Fat)

May 09, 2023May 9, 20230 13
Fruity French Toast (Lower-Fat)
in Breakfast/Brunch

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 loaf bread , cut into thick slices
2 ripe bananas
6 -8 strawberries
3/4 cup 100 % apple juice
1/2 teaspoon cinnamon
3 eggs
oil ( for frying ) or butter ( for frying )
additional strawberry , for slicing
additional banana , for slicing

Nutrision Information

Servings Per Recipe
6
Calories
225
Sugar
14g
Fat
7g
Fruity French Toast (Lower-Fat) is a healthier take on the classic breakfast dish. The recipe calls for the use of apple juice instead of heavy cream or milk, reducing the overall fat content. The addition of bananas and strawberries adds a fruity twist to the dish, providing a boost of vitamins and minerals. This recipe is perfect for those who are trying to eat healthier or those who are looking for a fun and colorful twist on a classic breakfast.

Instructions

1.In a shallow dish, whisk together apple juice and cinnamon. Set aside.
2.In a separate bowl, mash bananas and slice strawberries. Add to the apple juice mixture, stirring well.
3.Beat eggs in a separate bowl.
4.Heat oil or butter in a large skillet over medium-high heat.
5.Dip bread slices into the apple juice mixture, coating each side evenly.
6.Dip coated bread into the beaten eggs, coating each side evenly.
7.Place bread slices into the skillet and cook for 2-3 minutes per side, or until golden-brown.
8.Serve hot with additional sliced strawberries and bananas on top.

PROS

This French toast is lower in fat due to the use of apple juice instead of heavy cream or milk.
The addition of fresh fruit makes it a colorful and tasty morning meal.

CONS

This French toast may not be as rich or decadent as other recipes due to the lack of heavy cream or butter.
Some may find the use of apple juice instead of milk less satisfying.

HEALTH & BENEFITS

Bananas are a great source of potassium, which plays a vital role in heart health and blood pressure regulation. Strawberries are high in antioxidants and vitamin C, which helps boost immune health and fight inflammation. This recipe is also lower in fat and calories due to the use of apple juice instead of heavy cream or milk.

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