Fruity Bulgur Wheat

May 16, 2023May 16, 20230 2
Delicious Fruity Bulgur Wheat recipe for a healthy meal option
in Healthy Meal

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

10 ounces bulgur wheat
5 ounces dried apricots , roughly chopped
4 ounces sultanas
2 teaspoons cinnamon
1 teaspoon ground cumin
1 lemon , juice and zest of
2 tablespoons olive oil
3 tablespoons cilantro , finely chopped
3 tablespoons flat leaf parsley , finely chopped

Nutrision Information

Servings Per Recipe
4
Calories
321
Sugar
18g
Fat
8g
This Fruity Bulgur Wheat recipe is a Middle Eastern-inspired dish that is both healthy and delicious. Bulgur wheat is a whole grain that is low in fat and calories and high in fiber, making it an ideal choice for a healthy meal option. The dried apricots and sultanas add a touch of natural sweetness to the dish while the cinnamon and cumin give it a warm and exotic flavor. Lemon juice and zest give a refreshing tanginess that balances the sweetness of the dried fruits. This dish can be enjoyed on its own or served as a side dish with grilled meat or fish. It is also great for meal prep as it can be stored in the refrigerator for several hours before serving.

Instructions

1.Rinse the bulgur wheat in cold water and then drain.
2.Put the bulgur wheat in a large heatproof bowl and add enough boiling water to cover the wheat by approximately an inch. Cover the bowl with a clean tea towel and leave it for 15-20 minutes until the bulgur wheat has absorbed all the water and is tender.
3.Fluff up the bulgur wheat with a fork and then add the chopped apricots, sultanas, cinnamon, cumin, lemon juice and zest, olive oil, cilantro and parsley. Mix well.
4.Season to taste with salt and freshly ground black pepper. Serve at room temperature or chilled.

PROS

This Fruity Bulgur Wheat recipe is low in fat and calories and high in fiber.
It is a great option for a healthy, filling meal that is also delicious.

The ingredients in this recipe are all readily available and easy to find in most grocery stores.
It is also easy to prepare and can be made ahead of time and stored in the refrigerator for several hours before serving.

CONS

Bulgur wheat is a whole grain and does contain gluten.
It may not be suitable for people with celiac disease or a gluten sensitivity.

HEALTH & BENEFITS

Bulgur wheat is a whole grain and is a great source of fiber, protein, complex carbohydrates, and essential vitamins and minerals.
Apricots and sultanas are both a good source of dietary fiber, potassium, and vitamin A.
Cinnamon has antioxidant properties and may help lower blood sugar levels and reduce inflammation.
Cumin may help improve digestion and has anti-inflammatory properties.
Lemon juice is a good source of vitamin C which is an important antioxidant.

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