Fruity Breakfast Couscous

May 17, 2023May 17, 20230 6

Fruity Breakfast Couscous - a healthy and delicious start to your day

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

350

Sugar

20g

Fat

Fruity Breakfast Couscous is a wholesome and nutritious meal that is perfect for a busy morning. It is easy to make and can be prepared in under 15 minutes. The juicy peaches, crunchy almonds, and sweet sultanas make this meal a delight to the taste buds. The low-fat Greek yogurt on top provides additional protein and helps keep you feeling full for longer. Enjoy Fruity Breakfast Couscous as a refreshing and healthy start to your day.

Instructions

1.	In a saucepan, heat apple juice and honey on medium heat until it comes to a boil.
2.	Remove the pan from heat and add couscous. Stir well and cover it for 5 minutes until all the liquid is absorbed.
3.	Fluff up the couscous with a fork and add sliced almonds, chopped peaches, sultanas, and diced apples.
4.	Mix all the ingredients well and serve with Greek yogurt on top.

PROS

Fruity Breakfast Couscous provides a healthy and delicious start to your day.
It is a protein-rich breakfast that is easy to prepare and can be customized with different fruits and nuts according to your taste and preferences.

CONS

Although Couscous is a healthy alternative to rice, it is high in carbohydrates and should be consumed in moderation to avoid weight gain.

The honey and dried fruits also make this meal high in sugar, so it should be consumed in moderation by those who are looking to manage their sugar intake.

HEALTH & BENEFITS

Couscous is a low-fat, plant-based protein source. It is rich in fiber, which can help manage blood sugar levels and improve digestion.
The almonds and sultanas are a good source of vitamins and help in keeping your heart healthy.

	1 cup clear apple juice
	1 tablespoon honey
	1 cup couscous
	75 g sliced almonds
	2 peaches , halved & chopped
	1/2 cup sultana
	2 green apples
	Greek yogurt , to serve