Fruitilicious Rice Salad

May 19, 2023May 19, 20230 3
Fruitilicious Rice Salad recipe for a nutritious lunch
in Salad

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups cooked brown and wild rice mix
1 cup cooked chicken , diced into 1/2 inch cubes
1/2 cup water
1/2 cup baby carrots , sliced in half lengthwise
1 cup green beans , cut into 1 inch lengths
1 tablespoon brown sugar
1/2 cup pineapple chunks in juice ( reserve 1/4 cup juice )
1/3 cup golden raisin
1/2 cup water chestnut
1/2 cup cherry tomatoes , halved
1 tablespoon lemon juice
1 1/2 tablespoons Dijon mustard
1/4 teaspoon garlic powder or 1 garlic clove , minced
1 teaspoon thyme
1 tablespoon olive oil
1/4 teaspoon black pepper

Nutrision Information

Servings Per Recipe
4
Calories
358
Sugar
16g
Fat
10g
Fruitilicious Rice Salad is a sweet and savory salad that is perfect for a healthy and nutritious lunch. This salad is made with a mixture of cooked brown and wild rice, diced chicken, and plenty of fresh vegetables and fruit like baby carrots, green beans, cherry tomatoes, raisins, and pineapple chunks. The dressing is a zesty combination of Dijon mustard, garlic, thyme, and lemon juice, making it a delicious and satisfying meal for any time of day. Whether you're meal prepping for the week or looking for a quick lunch option, this Fruitilicious Rice Salad is sure to impress.

Instructions

1.In a large bowl, combine the cooked rice and chicken.
2.In a small saucepan, bring the 1/2 cup water to a boil. Add the baby carrots and green beans and cook for 5 minutes or until tender-crisp. Drain and add to the rice mixture.
3.In a separate small saucepan, combine the brown sugar, pineapple juice, and raisins over medium heat. Cook for 2-3 minutes or until the raisins are plump. Add the water chestnuts and cherry tomatoes and cook for another minute. Pour the mixture into the bowl with the rice and vegetables and toss to combine.
4.In a small bowl, whisk together the lemon juice, Dijon mustard, garlic powder or minced garlic, thyme, olive oil, black pepper, and reserved 1/4 cup pineapple juice. Pour over the rice salad and toss to coat. Serve chilled.

PROS

This salad is a delicious and healthy way to incorporate plenty of vegetables and fruit into your diet.

The combination of sweet and savory flavors makes it a tasty and filling lunch option.

CONS

This salad may not be suitable for those with nut or pineapple allergies due to the water chestnuts and pineapple chunks.

It is important to use low-sugar versions of brown sugar and pineapple juice to keep the dish as healthy as possible.

HEALTH & BENEFITS

This salad is packed with nutrients, including protein, fiber, vitamins, and minerals.
The brown and wild rice mixture provides complex carbohydrates, while the vegetables and fruit offer vitamins A and C, potassium, and antioxidants.

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