Fruited Tofu Curry Salad

May 15, 2023May 15, 20230 11
A delicious and healthy Fruited Tofu Curry Salad recipe with a kick of lime and curry flavor
in Salad

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup white rice
2 cups extra-firm tofu , drained and cubed
1 cup yogurt
2 tablespoons lime juice
1 tablespoon curry powder
1 cup halved grapes
1 tablespoon dried cranberries
1/2 cup diced celery
3 tablespoons diced green onions
1/4 cup walnuts
salt and pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
315
Sugar
19g
Fat
13g
This Fruited Tofu Curry Salad is a great way to incorporate more plant-based protein into your diet. The combination of extra-firm tofu, rice, grapes, and walnuts provides a filling and nutritious meal that is sure to satisfy. Seasoned with a blend of curry powder and lime juice, this salad has a slightly tangy and spicy flavor that is perfect for a light lunch or side dish. It is also a great dish to bring to potlucks or picnics, as it can be easily prepared ahead of time and chilled before serving.

Instructions

1.Cook rice according to package instructions and set aside to cool.
2.In a large bowl, whisk together yogurt, lime juice, and curry powder.
3.Add cooked rice, tofu, grapes, cranberries, celery, green onions, and walnuts to the bowl with the dressing.
4.Mix gently until everything is coated in the dressing.
5.Season with salt and pepper to taste.
6.Chill for at least 30 minutes before serving.

PROS

This Fruited Tofu Curry Salad is healthy, high in protein, and full of flavor thanks to the combination of lime and curry powder.

The variety of fruits and vegetables provide a range of vitamins and minerals, making it a nutritious meal or side dish.

Can be easily packed for a healthy lunch on the go.

CONS

If not drained properly, the tofu can be soggy and affect the overall texture of the salad.

Be sure to adjust the seasoning according to your own taste preference.

HEALTH & BENEFITS

This salad is high in protein and fiber, making it an ideal meal for vegetarians and vegans looking to increase their protein intake without sacrificing taste or nutrients.
The combination of fruits and vegetables provide a variety of vitamins and minerals that help support overall health and wellness.

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